1. ==== ====
One of the most pressing issues for pregnant women today is diet and nutrition. With the
availability of preprocessed foods and fast-food restaurants, it’s easy to unconsciously do harm to
oneself by making poor food choices. For more information and tips click here:
http://www.diet-for-pregnant-women.com/
==== ====
Best pregnancy diet is the secret to the healthy development of your baby. Contrary to the popular
belief of 'eat' for two during pregnancy period, you only need to add 300 calories to your daily diet
in order to have a healthy pregnancy and diet.
It might be difficult to maintain a well balanced first trimester diet due to nasty pregnancy
symptoms like nausea and vomiting. But this shouldn't deter you from eating healthy. Discuss
about pills with your doctor during pregnancy so that any deficiencies can be prevented.
Pregnancy Diet Plan
The key to the best diet is eating a variety of foods. Here is a recommended daily diet chart:
2-4 servings of fruits
4 servings of vegetables
3 servings of protein foods such as nuts and pulses
4 servings of diary products
6-11 servings of whole grains and breads
Less quantity of sweets and fatty foodsChoice Of Foods
Choose fibrous foods like cereals, pasta, whole grain breads, rice, vegetables, and fruits.
Consume foods rich in calcium such as diary products so that your body gets its daily requirement
of 1000-1300 mg of calcium.
Don't forget to have foods rich in iron. The recommended daily requirement of iron is 27mg and
this can be fulfilled by taking a minimum of 3 servings of such foods.
Choose at least one food rich in vitamin C. You can select oranges, green peppers, strawberries,
grapefruits, papaya, honeydew, cauliflower, broccoli, tomatoes, brussel sprouts, or mustard
greens. During pregnancy, you require 70 mg of vitamin C daily.
Choose at least one food rich in folic acid such as legumes like black beans, lima beans, and
chickpeas. Green leafy vegetables are also a good source. You need a minimum of 0.4 mg of folic
acid daily for best diet. Deficiency of folic acid may lead to neural tube defects in your baby.
Choose at least one food rich in vitamin A. However; be careful not to take an excess of this
vitamin as it may lead to fetal malformations. Sweet potatoes, carrots, water squash, spinach, beet
greens, turnip greens, cantaloupe, and apricots are good sources. In addition to this, you need to
take care of your mineral and vitamin requirements. The best pregnancy diet is one that contains
prenatal vitamin supplements. Through these pills, you can be rest assured that your body is
getting an adequate amount of minerals and vitamins daily. Always consult your doctor before
starting on supplements.
2. Maintain the best pregnancy diet plan and enjoy your pregnancy!
Following the best pregnancy diet plan is vital for a healthy pregnancy. If you want a healthy baby,
ensure that you take sufficient amount of nutrients during the entire nine-month span. Diet pills are
to be made a part of pregnancy diet plan only after consultation with the doctor. Try to maintain a
healthy first trimester diet plan, although it may be a wee-bit tough with all those bothersome
pregnancy symptoms.
Article Source:
http://EzineArticles.com/?expert=Apurva_Shree
==== ====
One of the most pressing issues for pregnant women today is diet and nutrition. With the
availability of preprocessed foods and fast-food restaurants, it’s easy to unconsciously do harm to
oneself by making poor food choices. For more information and tips click here:
http://www.diet-for-pregnant-women.com/
==== ====
