1. 7 Myths about Weight Loss
that most people never knew.

2. MYTH # 1 : The calories you are
actually burning is measured by your
cardio machine.

3. MYTH # 2 : The effectiveness of your
workout plan is ACTUALLY measured
by your heart rate monitors.

4. MYTH #3 Your weight is main criteria
for your fitness level.

5. MYTH #4 Protein drinks after work out
only build our muscles.

6. MYTH #5 Cardio exercise is the only
way to reduce your weight.

7. MYTH #6 Cardio exercise in morning in
an empty stomach reduce more fat.

8. MYTH #7 Ice cold waters help in losing
your weight easily.

9. To know the reasons behind these
weight loss myths you can subscribe to
our website or hear our next post .

10. Let me know in the comments below
if you follow any weight loss plan.
What strategies worked and what
didn't?