what foods have biotin? The following is a list of biotin-rich foods that may improve the appearance of your hair and skin For More Details: http://www.foods4betterhealth.com/biotin-rich-foods-benefit-hair-skin-30946

1. Top 9 Biotin Rich
Foods
Foods4BetterHealth

2. 1. Swiss Chard
This leafy green is one of the best vegetable sources of biotin. It can be used in a
number of dishes and salads.
2. Almonds
A great source of biotin, almonds have the advantage of being easily snacked on. You
can add them to trail mix or just eat them by themselves.
3. Carrots
have a large amount of biotin in them and can be used in everything from salads to stir
fry’s. They have the added bonus other health benefits associated with the beta-
carotene found within.

3. 4. Avocados
One whole avocado can have 2 to 6 micrograms of biotin. Avocados are great in sandwiches, pasta,
and fresh guacamole.
5. Whole grains and yeast
Whole grains and yeast are exceptionally good for biotin as well as brewer’s yeast. Whole grain
bread is a great delivery system for the biotin found in whole grains and yeast.
6. Eggs
Cooked chicken eggs are a good source of biotin, but please note: We’re talking about the entire
egg because the yolk is the greater source of biotin and other nutrients, of the two egg parts. Egg
yolks can also be a provider of cholesterol, so eat them in moderation. Some studies have noted
that raw egg whites do not have biotin; additionally, they have the potential to cause biotin
deficiency.

4. 7. Cold water fish
Cold water fish that have biotin include halibut, sardines, herring, tuna, and trout. Cold water fish
also have the added benefit of being a great provider of omega-3 fatty acids.
8. Milk
Both cow’s milk and goat’s milk are great providers of biotin. While they can be drunk, they are also
easily incorporated into many meals and food items. Milk also has the bonus of being a great
provider of calcium.
9. Spinach
This is another leafy green that you may have disliked as a kid but is great for you. It is filled with
biotin as well as other B vitamins and vitamin E. It can easily be used in salads, stir-fried veggies,
soups, sandwiches, and even certain types of pasta.

5. Related:
Sulfur-Rich Foods: Health Benefits of Eating High Sulfur Foods
Alkaline Diet: Benefits, Foods to Eat and Avoid

6. Related:
Sulfur-Rich Foods: Health Benefits of Eating High Sulfur Foods
Alkaline Diet: Benefits, Foods to Eat and Avoid