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Session 1 intro health fitness

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Fitness Testing for Sport & Exercise Intro Session; Rules, Unit & Outcomes
Session Rules ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Unit 7 – Learning Outcomes ,[object Object],[object Object],[object Object],[object Object]
Guidelines Procedures Protocols ,[object Object],[object Object],[object Object]
Fitness Testing for Sport & Exercise Session 1; Health & Fitness
Session Aim ,[object Object],[object Object]
Quick Task ,[object Object],[object Object]
What is Health? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Impact of Fitness on Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Importance of Health Related Fitness – Weight management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Importance of Health Related Fitness – Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness ,[object Object],[object Object]
Your fitness? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is Fitness? ,[object Object],[object Object],[object Object]
Session Aim ,[object Object],[object Object]
Next Session ,[object Object]

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Session 1 intro health fitness

Editor's Notes

  1. As you get older metabolic rate slows down as does physical activity