1. How To Get Benefits From Fitball Exercises
The origin of a fitball is attributed to Switzerland, which is the reason, it is also known
as a 'Swiss ball'. Initially intended to be used for the rehabilitation of patients suffering
from cerebral palsy, the fitball was not much later adapted for the use of patients with
locomotor system injuries.
What the fitball basically does is that it eases the strain on the spinal cord and relieves
the stress from the joints. This is also the reason for its tremendous popularity with
people, who suffer from joint disorders and excessive weight problems.
Have a look at Fitball
The fitball comes in different diameters and has to be chosen, depending on the height of
the person.It is fast turning into a very popular means of maintaining fitness especially
amongst fitness enthusiasts. Used increasingly as a supplement as well as an alternative
to visiting the gym or other exercises, one of the fitball's greatest advantages is that you
can even use it in the comfort of your own home and that these exercises can easily be
done by both the young and the old.
There are several advantages as well as interesting things about fitball exercises. Since
the ball is obviously not a stable object, fitball exercises greatly improve your balance
and co-ordination skills. Fitball exercises use your core stabilizing muscles as they allow
you to train outside your centre of gravity.
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It is necessary that you maintain good posture with your belly button drawn slightly
towards your spine and use slow, controlled movements, when doing fitball exercises. It
is also recommended when using the ball initially to either prop it or balance it against a
wall or some thing similar so as to help you with the initial balancing as it can be
slightly tricky. Make sure that you avoid movements that seem tricky or appear to be
causing you pain.
Fitball exercises help you work not just on your abs and back, but also on several
connected muscles that cannot be targeted through traditional forms of exercising.
Have a look at fitball exercise