The document discusses the importance of health and provides tips for maintaining good health. It states that in modern times, people focus so much on earning money that they neglect their health. A good health is described as the most precious possession and when health is lost, life loses all meaning. It then lists some effective tips for good health, including having a proper diet, avoiding fast food, eating vegetables, drinking boiled water, exercising regularly through walks or yoga, managing sleep, and maintaining positive thoughts. Regular exercise and sleep are emphasized as important factors for physical and mental well-being.

1. “HEALTH” IS “WEALTH”

2. .
Did you know how fit you
Are ?

3. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
A Good health is always a most important
asset in one’s life. It is the real jewel of life,
the most precious possession of a person. If a
person losses his health, the world losses all
its charms for them.

4. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
Effective tips For good health
Tips to follow:-
Proper and healthy diet.
Avoid fast food.
Eat green vegetables, drink boil water.
Good Thoughts
Do Regular exercise, or morning walk.
Sleep management

5. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
Healthy Food
There is an saying that “If you fuel good, you
will feel good “. So eat healthy and stay
healthy
A healthy person can enjoy all the pleasures
of life and can work for long hours without
getting tired

6. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
Regular Exercise
One should not forget to involve themselves
into a regular fitness exercise from their busy
schedule of work. It can be in the form of
Morning walk, Jogging, Yoga, and there are
many more forms you can choose.
It Refresh not only your body but also your
mind. It also improves your Respiratory system
which in turn improves your whole body
function.

7. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
Good Thoughts:-
Our thoughts plays the Most powerful weapon
to rule over our own body. So keep your
thoughts positive and body Healthy.

8. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
Sleep Management:-
We should wake up early in the morning, go
out for a walk, Breathe in fresh air in order
to keep our lungs clean. We should take
proper 8 hours of sleep per day. Balance sleep
and rest are also useful in keeping your body
healthy

9. In this generation, all a day people are working like a
machine. They do not care about their health. Few people
are just care how will they earn money. That’s why they
lost their good health.
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