1. MANAGING STRESS

2. Coping With Stress

3. STRESS ERADICATION

17. ENERGY WORRY (Waste) RESPONSIBILITY (Investment) 20% 20% 60% 50% 50% NIL MIND CAN’T FUNCTION 100% 100% FROM BODY’S RESERVE QUOTA OF ENERGY FEELING LIFELESS [80%]

23. UNDERSTANDING WORRY SITUATIONS

24. Stress Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Stress can be good or bad…. Stress adds flavor, challenge and opportunity to life. Stress can pump you up, give you energy, supply that zest for living. Also it can become destructive and can turn into distress. Too much stress on your mind and body can make you feel miserable, worried, sad and ill.

31. Just Be happy!!! Forget What is stress

34. Also Leisure can be viewed as a 'coping strategy', it may involve family support, hobbies and other non-work activities. Different types of leisure are identified as: 1.Active challenging leisure 2.Passive recuperative leisure Stress and health have been closely associated for years. Leisure plays an important role in well being and good health.

51. Tips For Reducing Stress