Create Your Own Salad Guide

•

1 like•530 views

Ryan Maciel

Create Your Own Salad With This Simple Guide

Health & Medicine

Nutrition Rx
Pick one of each
Saladdoesn't have to be blandand
boring. Get creative andtry several
combinations to findoptions that you
enjoy. Follow this simple formula and
youcan feel goodknowing youare
eating something that youlike andis
healthy for you.
Create Your Own Salad Guide
Leafy Greens Veggies & Fruit Protein Nuts or Seeds Dressing
Options To Choose From
Protein Nuts or SeedsLeafy Greens Veggies & Fruit Dressing
Olive Oil
Balsamic
Vinagarette
Blue Cheese
Ceasar
Seasame
Pecans
Walnuts
Almonds
Fish
Lentils
Tofu
Chicken
Steak
Kale
Spinach
Arugula
Romaine
Lettuce
Collards
Peppers
Cucumbers
Zucchini
Mushrooms
Tomatoes
Olives
Strawberries
Apples
1-2 Handfuls 1-2 Handfuls 1-2 palms 1-2 thumbs 1-2 thumbs

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Create Your Own Salad Guide

1. Nutrition Rx Pick one of each Saladdoesn't have to be blandand boring. Get creative andtry several combinations to findoptions that you enjoy. Follow this simple formula and youcan feel goodknowing youare eating something that youlike andis healthy for you. Create Your Own Salad Guide Leafy Greens Veggies & Fruit Protein Nuts or Seeds Dressing Options To Choose From Protein Nuts or SeedsLeafy Greens Veggies & Fruit Dressing Olive Oil Balsamic Vinagarette Blue Cheese Ceasar Seasame Pecans Walnuts Almonds Fish Lentils Tofu Chicken Steak Kale Spinach Arugula Romaine Lettuce Collards Peppers Cucumbers Zucchini Mushrooms Tomatoes Olives Strawberries Apples 1-2 Handfuls 1-2 Handfuls 1-2 palms 1-2 thumbs 1-2 thumbs

Create Your Own Salad Guide

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Create Your Own Salad Guide