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THE 3 STOIC DISCIPLINES
How to Turn Your Trials Into Triumphs
RYAN HOLIDAY
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This thing in front of you. This issue.
This obstacle—this frustrating, unfortunate,
problematic, unexp...
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On the other hand, not everyone is paralyzed. We watch in awe as some seem to turn those very
obstacles...
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As it turns out, this is one thing all great men and women of history have in common. Like oxy-
gen to ...
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This manifesto will show you the basic framework for turning negative situations we encounter in
our li...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very m...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and ...
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But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
w...
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The Discipline of Action
“We must all either wear out or rust out, every one of us. My choice is to wea...
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This is pragmatism embodied. Don’t worry about the “right” way, worry about the right way.
This is how ...
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The Discipline of Will
“If they faint in the day of adversity, thy strength is small.”
—proverbs 24:10
...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one mi...
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We don’t get to choose what happens to us, but we can always choose how we feel about it.
Opportunities...
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The Obstacle Is The Way
At this point it is clear that there’s a pattern in every one of the stories in...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real ...
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So that under pressure and trial we get better—become better people, leaders, and thinkers.
Because tho...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holid...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.”
—marcus aurelius
John D. Rockefeller took his first job in 1855 at the age of sixteen making fifty cents a day (a day
he celebrated as “Job Day” for the rest of his life). Then the Panic of 1857 struck.
It was the greatest market depression in history and it struck just as Rockefeller was getting on
his feet. Rockefeller could have gotten scared and quit. He could have become depressed
and despondent over his fate. But even as a young man Rockefeller had sangfroid: unflappable
coolness under pressure. He could keep his head while everyone lost theirs.
Instead, Rockefeller chose to look at the crisis as an opportunity to learn, a baptism in the market.
He internalized an important lesson that would stay with him forever: The market was inherently
unpredictable and often vicious—only a rational and disciplined mind can hope to profit from it.
As he once put it, he was inclined to see the opportunity in every disaster. Within twenty years
of that first crisis, Rockefeller would alone control 90 percent of the oil market. His insight
into the market lives on today in Warren Buffett’s famous adage to, “Be fearful when others are
greedy and greedy when others are fearful.”

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