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THE 3 STOIC DISCIPLINES
How to Turn Your Trials Into Triumphs
RYAN HOLIDAY
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This thing in front of you. This issue.
This obstacle—this frustrating, unfortunate,
problematic, unexp...
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On the other hand, not everyone is paralyzed. We watch in awe as some seem to turn those very
obstacles...
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As it turns out, this is one thing all great men and women of history have in common. Like oxy-
gen to ...
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This manifesto will show you the basic framework for turning negative situations we encounter in
our li...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very m...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and ...
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But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
w...
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The Discipline of Action
“We must all either wear out or rust out, every one of us. My choice is to wea...
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This is pragmatism embodied. Don’t worry about the “right” way, worry about the right way.
This is how ...
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The Discipline of Will
“If they faint in the day of adversity, thy strength is small.”
—proverbs 24:10
...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one mi...
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We don’t get to choose what happens to us, but we can always choose how we feel about it.
Opportunities...
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The Obstacle Is The Way
At this point it is clear that there’s a pattern in every one of the stories in...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real ...
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So that under pressure and trial we get better—become better people, leaders, and thinkers.
Because tho...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holid...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real benefit—from defeat to victory.
With this approach we are able to perceive things as they are, leaving no option unexplored,
then stand strong and transform whatever can’t be changed. And they all feed into one
another: Our actions give us the confidence to ignore or control our perceptions. We prove
and support our will with our actions.
You have been shown an aspect of each of the three Stoic disciplines. But in mastering all
three you will have the tools to flip any obstacle upside down. You will be worthy of any and
every challenge.
Of course, it is not enough to simply read this or say it. We must practice these maxims, rolling
them over and over in our minds and acting on them until they become muscle memory.
There is a lightness and a flexibility to this approach
that seem very different from how we—and most people—
choose to live, with our disappointments and resentments
and frustrations.

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