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How Gratitude Will Change Your Life
for the Better
Agenda
 What you want to get out of today’s session
 Background of my book My Gratitude Journal
 How Gratitude changed ...
Background - My Gratitude Journal
 Full title is My Gratitude Journal: 365 days of the people
& things I’m grateful for a...
How Gratitude Changed my Life
 An amazing process!!
 When you train the brain to express gratitude, the
examples of it k...
Exercises for you to Show Gratitude
1. Areas of Life:
For each of these 12 areas, document something you’re
grateful for:
...
Exercises for you to Show Gratitude
2. Gratitude Extras:
In addition to what you just came up with, document
additional gr...
Exercises for you to Show Gratitude
3. How to show Gratitude in tough circumstances:
 “I’m glad that tragedy didn’t happe...
Exercises for you to Show Gratitude
4. Create situations to be Grateful for:
 Be spontaneous.
 What do you want to do? G...
Lessons Learned from being Grateful
Now it’s your turn!
I want to hear from you.
What did you learn by going through all o...
Want to hear an entry from my book?
Pick a date – any date!
I will read my entry from that day.
Tell me what you think aft...
Want to undergo the Gratitude Project?
 You document something different that YOU are grateful for
every day for one full...
Q&A/Discussion/Feedback
Me
 www.russterrylifecoach.com
 russ@russterrylifecoach.com
 Facebook:
 Russ Terry, Life Coach (work)
 Russell P Terr...
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The Gratitude Project: How Gratitude Will Improve Your Life

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I just wrote a book (My Gratitude Journal, now available for sale) and this workshop takes you through various exercises to help you lead a more grateful life. Who doesn't want that??

Veröffentlicht in: Lifestyle
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  • Hey guys! Who wants to chat with me? More photos with me here 👉 http://www.bit.ly/katekoxx
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  • Thank you, Shashidhar. I appreciate your nice feedback. Life is so much better when we're grateful, ESPECIALLY in tough situations!
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  • This one from your slide is very nice...in tough situations...“I’m grateful I got a bad performance review from my old boss because it forced me to leave that job and embark on an amazing new career.” A very nice attitude of gratitude!
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The Gratitude Project: How Gratitude Will Improve Your Life

  1. 1. How Gratitude Will Change Your Life for the Better
  2. 2. Agenda  What you want to get out of today’s session  Background of my book My Gratitude Journal  How Gratitude changed my life  Exercises for you to Express Gratitude:  12 areas  Extras  How to show gratitude in tough circumstances  Creating situations to be grateful for  Lessons Learned from your examples of Gratitude  Hear an entry from my book?  The Gratitude Project – do you want to take part in it?  Q&A/Discussion  Feedback: what was the most compelling thing for you?
  3. 3. Background - My Gratitude Journal  Full title is My Gratitude Journal: 365 days of the people & things I’m grateful for and the lessons you can learn from them.  I documented what I was grateful for every day for 1 year.  Doing so generated 212 Lessons Learned for you to help you live your best life.  The book will be out in March and will be available hard copy & via Kindle/Nook. Email me (russ@russterrylifecoach.com) to be put on the list. I’ll contact you once it’s available.
  4. 4. How Gratitude Changed my Life  An amazing process!!  When you train the brain to express gratitude, the examples of it keep flowing like a bountiful river.  I look at life differently. I was always positive but I’m even more positive now.  I treasure loved ones more.  I create more situations where I can show Gratitude. It doesn’t have to be a passive activity.  I’m on a mission to inspire and motivate others to see the power of Gratitude.
  5. 5. Exercises for you to Show Gratitude 1. Areas of Life: For each of these 12 areas, document something you’re grateful for: Family Personal Development Fun & Enjoyment Personal Finance Intimate Relationship ME Time Social Relationships Volunteering/Giving Back Health/Nutrition/Exercise Physical Environment Spirituality Career
  6. 6. Exercises for you to Show Gratitude 2. Gratitude Extras: In addition to what you just came up with, document additional gratitude for: - a person - a thing - an emotion or feeling - an intangible item - can’t touch it – wind, light, sun, waking up
  7. 7. Exercises for you to Show Gratitude 3. How to show Gratitude in tough circumstances:  “I’m glad that tragedy didn’t happen to me or my loved ones.”  “This death is going to make me live my life differently.”  “Her funeral was so beautiful. The eulogies were so eloquent and the church was filled with love and great stories about her.”  “I’m grateful I got a bad performance review from my old boss because it forced me to leave that job and embark on an amazing new career.”
  8. 8. Exercises for you to Show Gratitude 4. Create situations to be Grateful for:  Be spontaneous.  What do you want to do? Go out and do it!  Gratitude doesn’t have to be passive.  Last exercise: think of a situation you can create that will result in you being grateful for the experience:  Go to a concert  Plan a party with friends and family  Learn something new
  9. 9. Lessons Learned from being Grateful Now it’s your turn! I want to hear from you. What did you learn by going through all of these exercises?
  10. 10. Want to hear an entry from my book? Pick a date – any date! I will read my entry from that day. Tell me what you think afterward.
  11. 11. Want to undergo the Gratitude Project?  You document something different that YOU are grateful for every day for one full year.  My next book will be an anthology from 10-15 people who did this. Each will write a chapter discussing how it changed their lives.  You will share a baseline – how you live your life now at the start of the project, then the big things that happened for you in that year and finally how your life was transformed!  Email me (russ@russterrylifecoach.com) if you want to do it.
  12. 12. Q&A/Discussion/Feedback
  13. 13. Me  www.russterrylifecoach.com  russ@russterrylifecoach.com  Facebook:  Russ Terry, Life Coach (work)  Russell P Terry Jr (personal)  LinkedIn: RussTerryLifeCoach  YouTube: LifeCoachTVNetwork.com  Listen for FREE on the radio or your phone:  Founder, Executive Producer and Host of the Life Coach Radio Networks (LCRN, International Life Coach Radio & The Life Coach Chat Channel)  www.LifeCoachRadioNetworks.com

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