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Stress Management Exercise

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Stress Management
Exercise and Stress Management How does exercise relieve stress? • Releases endorphins • Increases blood flow • Allows for meditation while in motion • Can increase sleep 2
Exercise and Stress Management Do what you enjoy! What are some activities that you enjoy? http://www.youtube.com/watch?v=TXmQvlrs7A8&feature=youtube_gdata_player3

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Stress Management Exercise

  • 2. Exercise and Stress Management How does exercise relieve stress? • Releases endorphins • Increases blood flow • Allows for meditation while in motion • Can increase sleep 2
  • 3. Exercise and Stress Management Do what you enjoy! What are some activities that you enjoy? http://www.youtube.com/watch?v=TXmQvlrs7A8&feature=youtube_gdata_player3