2. So What are Calories?
The Energy we get from foods is
measured in Calories!
= 160 Cal
= 80 Cal
= 420 Cal
= 10 Cal
3. How Much Can I Eat Everyday?
Based on your Height, Weight and
other Parameters...
Stay Below
& You’ll
lose Weight
You can eat
between
1800- 2100
Calories
Cross it
& You’ll
Gain Weight
4. Eating Right is a good start but,
it isn’t enough!
You need to exercise to burn some calories!
Typically, you should burn
150 - 250 Calories
The more you burn, the more we add to
your food budget!
5. So Remember...
Stay below your food budget,
And Try to cross your fitness budget!
Look for your budgets on cards like these
on your HealthifyMe Dashboard!
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