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Week 1: Introduction
Calorie Budgets
So What are Calories?
The Energy we get from foods is
measured in Calories!
= 160 Cal

= 80 Cal

= 420 Cal

= 10 Cal
How Much Can I Eat Everyday?
Based on your Height, Weight and
other Parameters...

Stay Below
& You’ll
lose Weight

You can eat
between
1800- 2100
Calories

Cross it
& You’ll
Gain Weight
Eating Right is a good start but,
it isn’t enough!
You need to exercise to burn some calories!
Typically, you should burn

150 - 250 Calories

The more you burn, the more we add to
your food budget!
So Remember...
Stay below your food budget,
And Try to cross your fitness budget!

Look for your budgets on cards like these
on your HealthifyMe Dashboard!
200
Let’s Get Started!

www. healthifyme.com

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Web week 1 slide show

  • 2. So What are Calories? The Energy we get from foods is measured in Calories! = 160 Cal = 80 Cal = 420 Cal = 10 Cal
  • 3. How Much Can I Eat Everyday? Based on your Height, Weight and other Parameters... Stay Below & You’ll lose Weight You can eat between 1800- 2100 Calories Cross it & You’ll Gain Weight
  • 4. Eating Right is a good start but, it isn’t enough! You need to exercise to burn some calories! Typically, you should burn 150 - 250 Calories The more you burn, the more we add to your food budget!
  • 5. So Remember... Stay below your food budget, And Try to cross your fitness budget! Look for your budgets on cards like these on your HealthifyMe Dashboard! 200
  • 6. Let’s Get Started! www. healthifyme.com