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Stress Less
Desk Moves!
Mind/Body	
  
Ergonomics	
  	
  
Nutri3on	
  
1) STRESS
2) MOVES
Why?
 	
  
	
  	
  
FACT	
  
VS	
  
Opinion	
  
Ask
Powerful
Questions
Is	
  that	
  
thought	
  
100%	
  fact?	
  	
  
Fight or Flight!
Rest & Digest
Stress	
  
C	
  
a	
  
l
m	
  
M
o
v
e	
  
Belly	
  Breathing	
  
Alt.	
  Nostril	
  Breathing	
  
Massage	
  
Progressive	
  RelaxaDon	
  
VisualizaDon	
  	
  
C	
 ...
Belly Breathing
Alternate Nostril
Breathing
Massage
Progressive
Relaxation
Visualization
Belly	
  Breathing	
  
Alt.	
  Nostril	
  Breathing	
  
Massage	
  
Progressive	
  RelaxaDon	
  
VisualizaDon	
  	
  
C	
 ...
21-Day
Less Stress Challenge
	
   I, __________, commit to the following 
stress less tips:
_______________ ______________...
 	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  Infinity Wellness Partners
	
...
Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
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Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves

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Stress Less Desk Moves: Bust stress and boost energy now!

✓ Need to calm yourself for a big meeting with a client or opposing counsel?
✓ Want to quiet your mind before bed for a restful, rejuvenating sleep?
✓ Desire the focus to meet an upcoming deadline?

Then we have the workshop for you! After you experience Infinity Wellness Partners’ Stress Less Desk Moves you will never leave home without our easy to repeat proven techniques drawn from the practices of massage, meditation and yoga.

Veröffentlicht in: Gesundheit & Medizin
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Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves

  1. 1. Stress Less Desk Moves!
  2. 2. Mind/Body  
  3. 3. Ergonomics    
  4. 4. Nutri3on  
  5. 5. 1) STRESS 2) MOVES
  6. 6. Why?
  7. 7.        
  8. 8. FACT   VS   Opinion   Ask Powerful Questions Is  that   thought   100%  fact?    
  9. 9. Fight or Flight! Rest & Digest
  10. 10. Stress   C   a   l m   M o v e  
  11. 11. Belly  Breathing   Alt.  Nostril  Breathing   Massage   Progressive  RelaxaDon   VisualizaDon     C   a   l   m
  12. 12. Belly Breathing
  13. 13. Alternate Nostril Breathing
  14. 14. Massage
  15. 15. Progressive Relaxation
  16. 16. Visualization
  17. 17. Belly  Breathing   Alt.  Nostril  Breathing   Massage   Progressive  RelaxaDon   VisualizaDon     C   a   l   m
  18. 18. 21-Day Less Stress Challenge   I, __________, commit to the following stress less tips: _______________ ________________ _______________ ________________ for the next 21 consecutive days.
  19. 19.                                                Infinity Wellness Partners                                                              Infinity Wellness Partners Lance Breger Infinitywellnesspartners.com lbreger@infinitywellnesspartners.com 847.971.8994

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