Fitness Presentation

Welcome to Personal Training ,[object Object]

First Things First ,[object Object]

Lean Muscle Sculpt!!! Shape!!! Tone!!! Firm!!!! Chisel!!!

1 LB of Muscle Burns 25 – 50 Calories per day at rest .

7 Days 10 LB = 1750 – 3,500 Calories at rest per week.

The Keys make this happen FOOD Cardio Strength Training

Why 95% Of All Conventional Diets Fail ,[object Object]

The three reason’s why people appreciate hitting their fat burning zone.

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Target Heart Rate CARDIO FAT BURNING REST

Circuit Training Breakdown ,[object Object],[object Object],[object Object]

Plateau Program Chest Legs Back Shoulders Quads Bicep Triceps Hamstrings Abs

Advanced Program Chest Legs Back Shoulders Quads Biceps Triceps Hamstrings Abs

The things that will change !!!! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Body Fat %

Body Fat Increases Risk of: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Achieving your Short-term & Long-term Goals!!!

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