![STRESS MANAGEMENT LEARNING TO ‘REALLY’ RELAX ,[object Object],[object Object],[object Object],[object Object],11/03/09](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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Stress Management
- 1. 11/03/09 INNERWORKS Presents Training Session on STRESS MANAGEMENT
- 3. WHAT IS STRESS? 11/03/09
- 4. Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing complexities. - BENJAMIN FRANKLIN 11/03/09
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- 9. 11/03/09 FOUND YOURSELF IN SIMILAR SITUATIONS?
- 10. 11/03/09 Signs Of Stress Physical signs Mental signs Behavioural signs Job Stress Signs
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- 15. EUSTRESS vs DISTRESS 11/03/09
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- 17. 11/03/09 Positive stress Results Enables Concentration Increases Performance Energizes You Into Motion
- 18. 11/03/09 Negative Stress Results Loss of motivation Reduces effectiveness Physical, mental, and behavioral problems
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- 30. So enjoy your life as it comes ………..and always be happy 11/03/09