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The Technology of Self-Tracking: From the Microbiome to Continuous Glucose Monitoring

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Overview of my self-experiments in microbiome diagnostics, continuous glucose monitoring and more. Presentation for Me Convention, Frankfurt Germany, Sept 12, 2019

Veröffentlicht in: Gesundheit & Medizin
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The Technology of Self-Tracking: From the Microbiome to Continuous Glucose Monitoring

  1. 1. The Technology of Self-Tracking From the Microbiome to Continuous Glucose Monitoring @sprague Richard Sprague
  2. 2. Microbiome
  3. 3. #science
  4. 4. #science Curiosity Way of Thinking Skepticism LessWrongExperimentation
  5. 5. http://betabeat.com/2014/04/seth-roberts-final-column-butter-makes-me- smarter/ Learning from Brain Reaction Time Worse Better
  6. 6. BrainReaction Time test is remarkablystable
  7. 7. Worse Better
  8. 8. 0 - 6 6 - 7 7 - 8 8 - 9 0 - 2 16 62 84 34 2 - 6 0 1 0 2 6 - 10 0 9 5 2 10 - 15 1 4 3 4 Z (hrs) mg Welch Two Sample t-test t = -1.1048, df = 34.861, p-value = 0.2768 95 percent confidence interval: -0.85 … 0.25 sample estimates mean of x: 6.93 mean of y: 7.23 N = 32 (CBD) N = 172 (no CBD) No Effect on Sleep
  9. 9. Microbes are everywhere The vast majority of the DNA in and on your body comes from microbes, most of them co- evolved with humans and much older than we are.
  10. 10. You can test your microbiome
  11. 11. sprague@personalscience.com
  12. 12. Blue line represents days on which I drank kombucha (3+ bottles/day) GT’s drinksadd the patented Bacillus coagulans GBI-30,6086, Kombuchadoesn’t domuch
  13. 13. Probiotic supplements: undetectable
  14. 14. Microbiome and Diet Tily, et al. Gut microbiome activity contributes to individual variation in glycemic response in adults Zeevi, D., Korem, T., Zmora, N., Israeli, D., Rothschild, D., Weinberger, A., … Segal, E. (2015). Personalized Nutrition by Prediction of Glycemic Responses. Cell, 163(5), 1079–1094. https://doi.org/10.1016/j.cell.2015.11.001
  15. 15. That’s not a needle. It’s a filament sprague@personalscience.com
  16. 16. sprague@personalscience.com
  17. 17. sprague@personalscience.com
  18. 18. sprague@personalscience.com
  19. 19. Sprague@personalscience.com 28
  20. 20. sprague@personalscience.com
  21. 21. Sleep
  22. 22. #science Make Personal Workshop Friday 2-3pm Room 6
  23. 23. Thank you @sprague https://personalscience.com/ https://medium.com/microbiome https://richardsprague.com

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