Can we change our brain? Can we re-wire our habits and human patterns? Learn about the Theory & Practice of Habit Change. Why do habits stick? Why not? We will dive into neuroscience and see what this field can teach us.
Is there a scientifically quantifiable effect of meditation? Does the brain change physically after someone meditates for thousands of hours?
What kind of technology can help us shape better habits? What can we learn from the ZenFriend.com case study?