heath related fitness and skill related fitness with some activities

1. PRAYER

2. FOOD FOR THOUGHTFOOD FOR THOUGHT
•Your reward depends
on what you say and
what you do; you will
get what you deserve.
»Proverbs 12:14

3. CHECKING OF
ASSIGNMENTS
• COMPLETE -- 2 POINTS
• INCOMPLETE- 1 POINT
• NO ASSIGNMENT- 0 POINT

4. PHYSICAL
EDUCATION
UNIT I :LESSON IUNIT I :LESSON I
MS. RAYVY G. ATIZADO

5. WORD
SCRAMBL
E

6. Let’s play a brain teasing game
called “Word Scramble”. Find
words from the jumbled letters that
refers to components associated
with Health-Related fitness. Write
these words on your notebook and
try to define. You may use your
phone/ internet/ dictionary.

7. SS CC EE NN TT EE RR OO WW
BB TT EE NN DD UU RR AA EE
OO LL RR VV II TT AA NN CC
DD FF LL EE XX II BB II LL
YY CC OO MM NN DD YY TT II
II SS OO PP OO GG FF YY RR
TT II OO NN SS PP TT AA GG
MM AA XX II MM UU MM HH EE

8. LET’S DANCE

9. QUESTIONS
• HOW DO YOU FEEL?
• DO YOU GET TIRED EASILY?
• DO YOU THINK YOU HAVE
LOTS OF ENERGY?

10. FITNESS
• Defined as condition of an
individual has enough
energy to avoid fatigue and
enjoy life.
• PHYSICAL FITNESS is
divided into four HEALTH
RELATED SKILLS and SIX
HEALTH-RELATED
COMPONENTS.

11. HEALTH RELATED FITNESSHEALTH RELATED FITNESS
-ability to become and stay physically-ability to become and stay physically
healthyhealthy
COMPONENTSCOMPONENTS
1. CARDIO VASCULAR FITNESS1. CARDIO VASCULAR FITNESS
2. MUSCULAR STRENGTH AND ENDURANCE2. MUSCULAR STRENGTH AND ENDURANCE
3.FLEXIBILITY3.FLEXIBILITY
4. BODY COMPOSITION4. BODY COMPOSITION

12. SKILL-RELATED COMPONENTS
Enhances one’s performance in athletic or
sports events.
Skill ComponentsSkill Components
1. Agility
2. Balance
3. Power
4. Speed
5. Coordination
6. Reaction Time

13. GROUP WORK
Tell something about the assigned component to your
group, present your idea through Jingle, (DRAW LOTS)
GROUP 1- CARDIOVASCULAR
GROUP 2- MUSCULAR STRENGTH AND ENDURANCE
GROUP 3- FLEXIBILITY
GROUP 4- BODY COMPOSITION
GROUP 5- SKILL-RELATED FITNESS (AGILITY, BALANCE,
POWER)
GROUP 6 - SKILL-RELATED FITNESS (SPEED,
COORDINATION, REACTION TIME)

14. Criteria
Clarity of the presentation – 15pts
Participation of member – 10 pts
Creativity -20pts
Audience impact --5pts
50 points

15. GOOD BYE
THANK YOU
AND
GOD BLESS!!!