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Eating Right

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Eating Right by Josh Siegel

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Eating Right

  1. 1. Eating Right by Josh Siegel
  2. 2. http://www.tobaccofreekids.org/adgallery/display .php3?ID=21
  3. 3. http://www.tobaccofreekids.org/adgallery/display.php3?ID=268
  4. 4. http://www.tobaccofreekids.org/adgallery/display.php3?ID=294
  5. 6. http://media.ebaumsworld.com/picture/realadam/fat1.jpg Would you rather look like this guy and get things like heart disease but get to eat unhealthily all the time or.....
  6. 7. http://images.google.com/images?hl=en&gbv=2&tbs=isch:1&q=strong+guy&sa=N&start=18&ndsp=18
  7. 9. http://www.industryplayer.com/images/licrespic/Vegetables.jpg 3-5 vegetables a day Find out how many you as an individual need @ www.mypyrimad.gov.
  8. 10. http://www.sciencedaily.com/images/2009/12/091216121456-large.jpg 2-3 meats and beans each day Found out how much you as an individual need to eat.
  9. 11. http://smma59.files.wordpress.com/2006/09/fruits.jpg 2-4 fruits each day Find out how much you as an individual need to eat at www.mypyrimad.gov
  10. 12. http://www.biotechnologyonline.gov.au/images/contentpages/grains.jp 6-11 grains each day Found out how many grains you as an individual need, visit www.mypyrimad.gov
  11. 13. <ul><li>ALSO: </li></ul><ul><li>Avoid saturated fat as much as possible </li></ul><ul><li>Avoid carbohydrates, </li></ul><ul><li>Avoid sugar </li></ul><ul><li>Get lots of vitamins and minerals </li></ul>
  12. 14. “I buy my breakfast and lunch from school.” “You’ve got to be kidding me.” “What?” “ Take some action, talk to the staff at your school, better yet, your county and try to get the menu changed!” “Oh.”
  13. 15. Main Course: Burgers and pizza? JUST 1 of them A WEEK, tops. Sides: Yeah, fine get a bag of chips, but get a fruit cup or apple or salad with it! And always eat the healthy part first, in case you get full. The desserts: Yoah, yoah, yoah; hold it right there! Do I see an S at the end of the word desert? One a day, buddy, you don’t want to get fat! Um, yeah, now, uh..... get a cookie or something for desert for 1 meal a day. That’s better. Good.
  14. 16. Information courtesy of: http://en.wikipedia.org/wiki/Obesity_in_the_United_States Obesity in states from 2003-2007
  15. 17. A special thanks to........ G. Siegel second editor; second man; assistant programmer C. Siegel head editor; computer tech; assistant Various websites for pictures; sites listed on slides Mrs. Tao, 6th grade health teacher for inspiration
  16. 18. “...you can end up big and strong and still have that extra treat here and there.” -You one day, telling your children if you follow this advice: “EAT RIGHT!”

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