Anzeige
Check these out next
Rowing Through Menopause.pptx
16. Mar 2023•0 gefällt mir•24 Aufrufe
0 gefällt mir
Sei der Erste, dem dies gefällt
Mehr anzeigen
Aufrufe
Aufrufe insgesamt
0
Auf Slideshare
0
Aus Einbettungen
0
Anzahl der Einbettungen
0
Downloaden Sie, um offline zu lesen
Melden
Sport
Clarissa Kristjansson's slides to accompany the Rowing Through Menopause webinar series.
Rebecca CaroeFolgen
B2B marketing, Digital Strategy, Mentor um Creative Agency SecretsAnzeige
Rowing Through Menopause.pptx
- Rowing Through Menopause Clarissa Kristjansson An Overview on Menopause
- Topics we are going to cover 01 WHAT IS MENOPAUSE? MANAGING MENOPAUSE 02 03 THE POSITIVE SIDE OF MENOPAUSE
- 3 | SlideSalad | Date 2018 SLEEPING SOUNDLY EATING WELL 01 02 03 1 IN 8 PEOPLE ON THE PLANET ARE MENOPAUSAL
- This BY-SA
- THIS IS WHAT YOU HAVE TOLD US Don’t know 10.9% Perimenopause 24.6% Post-menopause 37.5% Right in the middle 24.1% Don’t know or does not apply to me 2.9%
- HOW LONG DOES PERIMENOPAUSE LAST? Swan Report 2019
- This Photo by Unknown Author is licensed under CC BY-SA-NC THERE IS NO TEST FOR PERIMENOPAUSE
- THESE REDUCE QUALITY OF LIFE • SLEEP DISRUPTION • FATIGUE • ANXIETY and MOOD SWINGS • PAINFUL SEX • BRAIN FOG • GUT ISSUES
- LESSER KNOWN SYMPTOMS Body Odour Bleeding Gums Tinnitus Restless Legs Joint Pain Back Pain Itchy Skin Rosacea Acne
- Factors Determining Your Symptoms Health Characteristics Weight Alcohol Smoking Oral Contraception Physical Activity Sociocultural Factors Education SES Financial Status Community Employment Stress Trauma ACEs and Intergenerational Engendered Ageism Biological and Medical Conditions Genetics Immunity Cancer Pelvic Surgery Mental Health Exposure to Toxins
- MANAGING MENOPAUSE
- Always work with a knowledgeable menopause clinician Know the Guidelines in your country
- RECOMMENDED COMPLEMENTARY AND ALTERNATIVE APPROACHES Yoga CBT Herbal Medicines Acupuncture
- 15 | SlideSalad | Date 2018 LIFESTYLE APPROACHES 01 02 03 04 05 06 HEALTHY DIET SUPPLEMENTS . SLEEP AND REST EXERCISE . PELVIC HEALTH STRESS MANAGEMENT
- 16 | SlideSalad | Date 2018 A Mindful Approach to Menopause Women are 1.5x more likely to develop anxiety during perimenopause compared to before.
- 17 | SlideSalad | Date 2018 Moving Into Balance 4 P’s PRESENT MOMENT AWARENESS PRIORITISING ’THE BIG PICTURE AND DAILY STUFF’ PACING WORKING WITHIN OUR AVAILABLE ENERGY PIVOT REFLECT AND CHANGE DIRECTION
- MENOPAUSE AT WORK
- Embracing Menopause • recognize your feelings • slow down and appreciate each day • reconnect with your body • newfound wisdom • a renewed sense of purpose • a deeper understanding of yourself
- QUESTIONS?
- STAY CONNECTED • CLARISSAKRISTJANSSON.COM • CHECK OUT MY MENO-RESET AND THRIVE PROGRAMS • INSTAGRAM @THRIVINGTHRUMENOPAUSE • LINKEDIN Clarissa Kristjansson
Anzeige