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Game Plan to Success
Athlete Wellness: Keys to Success

Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
●
●
●
●

Goal Setting
Positive Rituals
Physically Energized
Emotionally
Connected
● Mentally Focused
Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
Goal Setting
● Establish a Vision
○ Gives direction
● Committed
○ Worth striving for
● Believe
○ Achievable
● Focus
○ One step at a time
Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
What does a Vision define?
■
■
■
■
■

A Vision may discuss obstacles that may prevent you from achieving
wellness or a desired level of performance.
Self-image: Who do I want to be.
Behaviors: What do I want to do consistently.
Outcomes: What I want to have happen.
Motivators: Why this matters to me.

A vision may also describe strategies that will help you to overcome what is getting
in the way(Obstacle).

Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
Examples of Vision Statements
My Wellness/Performance Vision...
● In the next 6 months, is to reverse my poor eating by
choosing foods that are healthier so that my energy and
performance will improve.

Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
Examples of Vision Statements
My Wellness/Performance Vision...
● In the next 6 months, will be to improve my mental focus by
spending quality time visualizing my performance on the
sport that I participate – on the practice field and in game
situations.

Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
Your Vision Statement
● How does this relate to Your Wellness?
➢ health
➢ fitness
➢ nutrition
➢ stress
Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
Your Vision Statement
● How does this relate to Your
Performance?
➢ academics
➢ athletics

Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com
Athlete Wellness: Keys to Success
➢ Action Plan
Write an action plan that defines your
vision(vision statement).
This should be one sentence. It must have a
timeframe(ex. 3-months, 6-months, year).
Randy Bauer

www.bauerpt.com

rbauer@bauerpt.com

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Athlete Wellness: Keys to Success

  • 1. Game Plan to Success Athlete Wellness: Keys to Success Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 2. Athlete Wellness: Keys to Success ● ● ● ● Goal Setting Positive Rituals Physically Energized Emotionally Connected ● Mentally Focused Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 3. Athlete Wellness: Keys to Success Goal Setting ● Establish a Vision ○ Gives direction ● Committed ○ Worth striving for ● Believe ○ Achievable ● Focus ○ One step at a time Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 4. Athlete Wellness: Keys to Success What does a Vision define? ■ ■ ■ ■ ■ A Vision may discuss obstacles that may prevent you from achieving wellness or a desired level of performance. Self-image: Who do I want to be. Behaviors: What do I want to do consistently. Outcomes: What I want to have happen. Motivators: Why this matters to me. A vision may also describe strategies that will help you to overcome what is getting in the way(Obstacle). Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 5. Athlete Wellness: Keys to Success Examples of Vision Statements My Wellness/Performance Vision... ● In the next 6 months, is to reverse my poor eating by choosing foods that are healthier so that my energy and performance will improve. Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 6. Athlete Wellness: Keys to Success Examples of Vision Statements My Wellness/Performance Vision... ● In the next 6 months, will be to improve my mental focus by spending quality time visualizing my performance on the sport that I participate – on the practice field and in game situations. Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 7. Athlete Wellness: Keys to Success Your Vision Statement ● How does this relate to Your Wellness? ➢ health ➢ fitness ➢ nutrition ➢ stress Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 8. Athlete Wellness: Keys to Success Your Vision Statement ● How does this relate to Your Performance? ➢ academics ➢ athletics Randy Bauer www.bauerpt.com rbauer@bauerpt.com
  • 9. Athlete Wellness: Keys to Success ➢ Action Plan Write an action plan that defines your vision(vision statement). This should be one sentence. It must have a timeframe(ex. 3-months, 6-months, year). Randy Bauer www.bauerpt.com rbauer@bauerpt.com