The Ultimate Guide to The Quantified Self

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The Quantified Self has been covered in many global publications recently, but most people still don't know what it is. In this guide, you'll learn everything you need to know about the Quantified Self and what it involves. If you're interested following our progress in creasing the lifelogging platform, head over to http://narrato.co or follow us on http://twitter.com/narratoapp

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The Ultimate Guide to
The Quantiﬁed
Self
www.narrato.co
@narratoapp
By

What is the
Quantiﬁed Self?
www.narrato.co
@narratoapp

The Quantiﬁed Self is
about obtaining self-
knowledge through
self-tracking
www.narrato.co
@narratoapp

Self-tracking is also
referred to as lifelogging,
self-analytics, or self
hacking
www.narrato.co
@narratoapp

It’s all about acquiring
data about your life
www.narrato.co
@narratoapp

What kind of things
do people track?
www.narrato.co
@narratoapp

And sometimes....
www.narrato.co
@narratoapp

The nasty stuff
www.narrato.co
@narratoapp

What’s the point?
Why track?
www.narrato.co
@narratoapp

“If you cannot measure
it, you cannot improve
it.” Lord Kelvin
www.narrato.co
@narratoapp

Businesses use data to
inform their decisions
www.narrato.co
@narratoapp

Self tracking is like that,
but for your life
www.narrato.co
@narratoapp

The data gives you
insights into how small
changes can make big
diﬀerences
www.narrato.co
@narratoapp

The data allows you to
make better decisions
and live a better life
www.narrato.co
@narratoapp

Did that cup of coffee
make you more
productive?
www.narrato.co
@narratoapp

You’d think so, right?
www.narrato.co
@narratoapp

You might be wrong...
www.narrato.co
@narratoapp

There’s no need to
guess
www.narrato.co
@narratoapp

Why is self-tracking
so interesting all of a
sudden?
www.narrato.co
@narratoapp

In fact, 69% of adults
in the US already track
a health metric
(Data from research by Pew)
www.narrato.co
@narratoapp

but most of them do it
manually or in their
heads
www.narrato.co
@narratoapp

Cheap sensors, cloud
computing, and other
technologies are
changing things
www.narrato.co
@narratoapp

Tracking now takes
less effort and is more
beneﬁcial
www.narrato.co
@narratoapp

Some tools let you
track completely
passively
www.narrato.co
@narratoapp

Self-knowledge,
through doing
nothing!
www.narrato.co
@narratoapp

Popular Self
Tracking tools
www.narrato.co
@narratoapp

Mood
Moodlytics MoodPanda
In-ﬂow Mood Watch www.narrato.co
@narratoapp

Food
MyFitnessPal
(Daily Burn)
www.narrato.co
@narratoapp

Activity
Run Keeper
Moves
FitBit
BodyMedia
Jawbone Up
Nike FuelBand
www.narrato.co
@narratoapp

Productivity
RescueTime
Time Doctor
www.narrato.co
@narratoapp

Sleep
SleepCycle
Zeo
Sleep as Android
FitBit
Jawbone Up
www.narrato.co
@narratoapp

Weight
Withings
FitBit
MyFitnessPal www.narrato.co
@narratoapp

Heart & Blood
BodyMedia
Basis
BlipCare
Cardiio
Mio
www.narrato.co
@narratoapp

Other Stuff
Period Tracker
Drink Tracker
Asthma Tracker
www.narrato.co
@narratoapp

General tracking
TicTrac
Microsoft Excel
www.narrato.co
@narratoapp

And of course...
www.narrato.co
@narratoapp

This is just the
beginning
www.narrato.co
@narratoapp

Tracking is
becoming eﬀortless
www.narrato.co
@narratoapp

and more valuable
www.narrato.co
@narratoapp

So watch this space
www.narrato.co
@narratoapp

www.narrato.co
Follow us on Twitter
@narratoapp

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A key contemporary trend emerging in big data science is the quantified self: individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information, as n=1 individuals or in groups. The quantified self is one dimension of the bigger trend to integrate and apply a variety of personal information streams including big health data (genome, transcriptome, environmentome, diseasome), quantified self data streams (biosensor, fitness, sleep, food, mood, heart rate, glucose tracking, etc.), traditional data streams (personal and family health history, prescription history) and IOT (Internet of things) activity data streams (smart home, smart car, environmental sensors, community data). This talk looks at how personal data and group data are becoming big data as individuals and communities share, collaborate, and work with large personalized data sets using novel discovery methods such as anomaly detection and exception reporting, longitudinal baseline analysis, episodic triggers, and hierarchical machine learning.

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A key contemporary trend emerging in big data science is the Quantified Self (QS) - individuals engaged in the deliberate self-tracking of any kind of biological, physical, behavioral, or transactional information as n=1 individuals or in groups. This is giving rise to interesting pools of individual data, group data, and big data which can be interlinked to create a new era of highly-targeted value-specific consumer applications. There are significant opportunities in big data to develop models to support QS data collection, integration, analysis, and use for personal lifestyle and consumption management. There are also opportunities to provide leadership in designing consumer-friendly standards and etiquette regarding the use of personal and collective data. Next-generation QS big data applications and services could include tools for rendering QS data meaningful in behavior change, establishing baselines and variability in objective metrics, applying new kinds of pattern recognition techniques, and aggregating multiple self-tracking data streams from wearable electronics, biosensors, mobile phones, genomic data, and cloud-based services. Potential limitations regarding QS activity need to be considered including consumer non-adoption, data privacy and sharing concerns, the digital divide, ease-of-use, and social acceptance.

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The Ultimate Guide to The Quantified Self

1. The Ultimate Guide to The Quantiﬁed Self www.narrato.co @narratoapp By

2. What is the Quantiﬁed Self? www.narrato.co @narratoapp

3. The Quantiﬁed Self is about obtaining self- knowledge through self-tracking www.narrato.co @narratoapp

4. Self-tracking is also referred to as lifelogging, self-analytics, or self hacking www.narrato.co @narratoapp

5. It’s all about acquiring data about your life www.narrato.co @narratoapp

6. What kind of things do people track? www.narrato.co @narratoapp

7. Mood www.narrato.co @narratoapp

8. Food www.narrato.co @narratoapp

9. Activity www.narrato.co @narratoapp

10. Productivity www.narrato.co @narratoapp

11. Sleep www.narrato.co @narratoapp

12. Weight www.narrato.co @narratoapp

13. And sometimes.... www.narrato.co @narratoapp

14. The nasty stuff www.narrato.co @narratoapp

15. What’s the point? Why track? www.narrato.co @narratoapp

16. “If you cannot measure it, you cannot improve it.” Lord Kelvin www.narrato.co @narratoapp

17. Businesses use data to inform their decisions www.narrato.co @narratoapp

18. Self tracking is like that, but for your life www.narrato.co @narratoapp

19. The data gives you insights into how small changes can make big diﬀerences www.narrato.co @narratoapp

20. The data allows you to make better decisions and live a better life www.narrato.co @narratoapp

21. Did that cup of coffee make you more productive? www.narrato.co @narratoapp

22. You’d think so, right? www.narrato.co @narratoapp

23. You might be wrong... www.narrato.co @narratoapp

24. There’s no need to guess www.narrato.co @narratoapp

25. Why is self-tracking so interesting all of a sudden? www.narrato.co @narratoapp

26. It isn’t new www.narrato.co @narratoapp

27. In fact, 69% of adults in the US already track a health metric (Data from research by Pew) www.narrato.co @narratoapp

28. but most of them do it manually or in their heads www.narrato.co @narratoapp

29. Cheap sensors, cloud computing, and other technologies are changing things www.narrato.co @narratoapp

30. Tracking now takes less effort and is more beneﬁcial www.narrato.co @narratoapp

31. Some tools let you track completely passively www.narrato.co @narratoapp

32. Self-knowledge, through doing nothing! www.narrato.co @narratoapp

34. Mood Moodlytics MoodPanda In-ﬂow Mood Watch www.narrato.co @narratoapp

35. Food MyFitnessPal (Daily Burn) www.narrato.co @narratoapp

36. Activity Run Keeper Moves FitBit BodyMedia Jawbone Up Nike FuelBand www.narrato.co @narratoapp

37. Productivity RescueTime Time Doctor www.narrato.co @narratoapp

38. Sleep SleepCycle Zeo Sleep as Android FitBit Jawbone Up www.narrato.co @narratoapp

39. Weight Withings FitBit MyFitnessPal www.narrato.co @narratoapp

40. Heart & Blood BodyMedia Basis BlipCare Cardiio Mio www.narrato.co @narratoapp

41. Other Stuff Period Tracker Drink Tracker Asthma Tracker www.narrato.co @narratoapp

42. General tracking TicTrac Microsoft Excel www.narrato.co @narratoapp

43. And of course... www.narrato.co @narratoapp

44. The nasty stuff www.narrato.co @narratoapp

45. This is just the beginning www.narrato.co @narratoapp

46. Tracking is becoming eﬀortless www.narrato.co @narratoapp

47. and more valuable www.narrato.co @narratoapp

48. So watch this space www.narrato.co @narratoapp

49. www.narrato.co Follow us on Twitter @narratoapp

The Ultimate Guide to The Quantified Self

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The Ultimate Guide to The Quantified Self