Guardian Nutrition is India's fastest growing chain of health, wellness and beauty stores. Find a vast range of omega 3s, and fish oil supplement capsules at Guardian Nutrition.

1. Fish Oil Supplements and its
Benefits

2. Fish Oil - Supplement to boost a Healthy
Lifestyle
We all wish to lead a healthy life without putting much effort on our part. Well, it is a
universally acknowledged truth that when there is no pain, there is no gain! We must
work hard to achieve our goals.
However, the breakthrough of Omega 3 supplements has made being healthy a bit
easier. Those who have a problem consuming vitamins through a well-balanced diet can
opt for an easy way out by taking fish oil supplements.
These supplements can shower them with the goodness of fish oil without any side
effects.

3. Several Benefits of Fish Oil Supplements
Consumption of fish oil supplements on a regular basis can:
Diminish bad blood cholesterol while stepping up the good cholesterol. Hence,
warding off the occurrence of plaque in our arterial walls, clogged arteries,
atherosclerosis and hypertension.
Control inflammatory responses, thus reducing pain and checking the
occurrence of chronic conditions, such as diabetes and cancer
Stimulates brain development- Pregnant woman who take the recommended
dosage of Omega-3 supplements enhances their chances of giving birth to
healthy babies.
Eradicate depression- It has been found that the supplements containing
Omega-3 fatty acids step down the symptoms of depression, thus reducing the
chance of psychosis.
Regulates childhood diseases such as ADHD and ADD

4. Some other Benefits offered by
Fish Oil Supplements
Reducing blood pressure
Reducing triglycerides
Reducing the risk of abnormal heart rhythm
Reducing the possibility of stroke and heart attack
Diminishing the chance of unexpected death due to cardiac arrest in
people who have a heart disease
Slowing the growth of plaque

5. Vantage of Vitamin Supplements
Supplements to boost a Healthy Lifestyle:
Fish Oil
Folic Acid
Calcium Magnesium
Zinc
These supplements can be a great addition in order to maintain a better lifestyle.
Taking easy to swallow supplements is entirely painless and you do not have to do any
legwork. You can easily avail them online from a reputed health store.

6. Fish Oil
This is also known as Omega-3, it offers many health benefits, if consumed regularly.
A few of the benefits are listed below:
Lowers risk of coronary heart disease
Helps to overcome depression
Reduces risk of cancers
Enhances memory
Enhances muscle flexibility
Relieves arthritis pain
Diminishes the risk of having a stroke
Maintains the triglyceride levels

7. Folic Acid
This is advisable for expectant mothers and people who are between 15 and up.
It provides you with ample benefits. Some of the benefits are:
Healthy heart
Healthy hair
Stronger nails
Boosts metabolism
A healthy nervous system
Wards off bi-polar disorder
reduces birth defects

8. Calcium Magnesium
This supplement aids your body in absorbing Vitamin D and calcium. This supplement
aids your body in absorbing Vitamin D and calcium. Read on to know the benefits:
Promotes Bone health
Stronger teeth
Lowers bone loss in older age
Curbs bone loss
Assists the body to use calcium
Develops cellular energy
Maintains normal heart functions

9. Zinc
Zinc comes as a natural supplement that aids the body in maintaining sugar levels
and stimulates white blood cells. The benefits are:
Fights against infections
Promotes good memory
Healthy prostate
Can reverse halitosis
Enhances the production of sperm

10. What to Consider When Buying Fish oil
Supplements Online
People often prefer to take fish oil supplements to enjoy their benefit. Of all the nutrition
supplements offering health benefits, fish oil supplements have gained immense popularity.
As per a post published in the New York Times, millions of Americans have turned to fish
oil supplements. They take the supplements in order to improve vascular and heart health.
It has been stated by the Nutrition Business Journal that around $1.2 billion was
generated by fish oil supplements in the U.S. last year. Due to a high rise in sales, it has
become one of the most popular dietary supplements among many.

11. Our Social Reach

12. Guardian Nutrition India
Plot No. 55, Sector-37, Udyog Vihar
Phase-VI Gurgaon-122001
Haryana India
Customer Helpline: 0124-4061234
contact@guardianlifecare.com