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Building Healthy
   Marriages

        © 2002 International Educational Foundation
 IEF is responsible for the content of this presentation only
          if it has not been altered from the original.
                                                                © IEF 1
Build Own Character
Strength
         Apartnership is only as
         strong as its partners
          Strengthen conscience
           through study and service
          Cultivate good goals,
           interests and friendships


                                       © IEF 2
Focus on Own
Deficiencies, Not Spouse’s




       Practice self-discipline
                                  © IEF 3
Commitment —
Context for Love to
Grow
             Creates safety for
              intim acy
            Allows tim e to
             discoverspouse
                Neverending process


                                       © IEF 4
Commitment =
Investment in the
Marriage
      Close “escape hatches”
       Workaholism
       Preoccupation with child
       Excessive television
       Extram aritalaffair
      Divorce not an option
                                   © IEF 5
Fidelity

     Em bodies com m itm ent
     Maintains honesty
     Eases fears that block
      intim acy


                                © IEF 6
Love — Built on Trust


        Trust is built on virtue
          Fidelity
          Commitment



                                   © IEF 7
“A mar iage thatcommands
        r
 l ty…r
  oyal equir each par
               es          tner
 to r inquish sel
     el          f-centeredness.”
    Judith S. Waler
                l stein, The Good Marriage




                                             © IEF 8
True Love Is
Other-
Centered
           True
           Love




                  © IEF 9
Love Requires
Investment
       Investment &
        Involvement


      Bonding Power


       Sustains & revives
           affection
                            © IEF 10
Deposits

            Service
            Kind gestures
            Praise and
             appreciation



                             © IEF 11
Invest in the
Marital “ Bank
Account”
          Become friends
            Build
             companionship
            Have fun together
          5 deposits for 1
          withdrawal
                                 © IEF 12
Withdrawals

     1. Criticism
     2. Personal
     attacks
     3.
     Defensiveness
     4. Putting up
                     © IEF 13
Develop Listening
Skills
               1. State

      2. Reflect


            3. Affirm
              & clarify

                          © IEF 14
Listening from Spouse’ s
Perspective — Effective




        With em pathy
        To understand
                           © IEF 15
Common Areas of
Marital Tension

                 Sex
                 In-Laws
                 Finances
                 Children


                             © IEF 16
Dealing with Anger

           Never use
            physical violence
           Allow time for cooling
            down
           Get to the root
            emotions — Hurt &
            fear
                                © IEF 17
Marital Phases


            Conflict


  Romance


                       © IEF 18
Choices During
Conflict

  Resignati                Separati
     on                      on


               Renewed
              Commitment


                                      © IEF 19
Marital Phases

                             Creativity
                             & Service
            Conflict



  Romance          Recommitment
                   & Cooperation
                                   © IEF 20
Public Service
Strengthens
Marriage

             Spouses support
              each otherin service
             Balance public
              and fam ily tim e


                                     © IEF 21
“Love does notconsistin
 gazing ateach otherbut
 in l
    ooking togetherin the
 same direction.”
        Antoine De Saint-Exupery




                                   © IEF 22
Happiest Marriages
Interdependent


            Interdepende
                  nt


 Not too                   Too independent
dependent                              © IEF 23
Marriage Can Be
Healing and
Restorative
          Resolves
          psychologicalissues
             Childhood scars
             Fam ily history


                                © IEF 24
Marriage Can Be
Transformative

          Maturing experience
          of adult life
           Creative journey
           Expands heart and
            awareness

                                © IEF 25

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10 bhm IEF-TIMD Lecture 10

  • 1. Building Healthy Marriages © 2002 International Educational Foundation IEF is responsible for the content of this presentation only if it has not been altered from the original. © IEF 1
  • 2. Build Own Character Strength Apartnership is only as strong as its partners  Strengthen conscience through study and service  Cultivate good goals, interests and friendships © IEF 2
  • 3. Focus on Own Deficiencies, Not Spouse’s Practice self-discipline © IEF 3
  • 4. Commitment — Context for Love to Grow  Creates safety for intim acy Allows tim e to discoverspouse  Neverending process © IEF 4
  • 5. Commitment = Investment in the Marriage Close “escape hatches”  Workaholism  Preoccupation with child  Excessive television  Extram aritalaffair Divorce not an option © IEF 5
  • 6. Fidelity  Em bodies com m itm ent  Maintains honesty  Eases fears that block intim acy © IEF 6
  • 7. Love — Built on Trust Trust is built on virtue  Fidelity  Commitment © IEF 7
  • 8. “A mar iage thatcommands r l ty…r oyal equir each par es tner to r inquish sel el f-centeredness.” Judith S. Waler l stein, The Good Marriage © IEF 8
  • 9. True Love Is Other- Centered True Love © IEF 9
  • 10. Love Requires Investment Investment & Involvement Bonding Power Sustains & revives affection © IEF 10
  • 11. Deposits  Service  Kind gestures  Praise and appreciation © IEF 11
  • 12. Invest in the Marital “ Bank Account” Become friends  Build companionship  Have fun together 5 deposits for 1 withdrawal © IEF 12
  • 13. Withdrawals 1. Criticism 2. Personal attacks 3. Defensiveness 4. Putting up © IEF 13
  • 14. Develop Listening Skills 1. State 2. Reflect 3. Affirm & clarify © IEF 14
  • 15. Listening from Spouse’ s Perspective — Effective  With em pathy  To understand © IEF 15
  • 16. Common Areas of Marital Tension  Sex  In-Laws  Finances  Children © IEF 16
  • 17. Dealing with Anger  Never use physical violence  Allow time for cooling down  Get to the root emotions — Hurt & fear © IEF 17
  • 18. Marital Phases Conflict Romance © IEF 18
  • 19. Choices During Conflict Resignati Separati on on Renewed Commitment © IEF 19
  • 20. Marital Phases Creativity & Service Conflict Romance Recommitment & Cooperation © IEF 20
  • 21. Public Service Strengthens Marriage  Spouses support each otherin service  Balance public and fam ily tim e © IEF 21
  • 22. “Love does notconsistin gazing ateach otherbut in l ooking togetherin the same direction.” Antoine De Saint-Exupery © IEF 22
  • 23. Happiest Marriages Interdependent Interdepende nt Not too Too independent dependent © IEF 23
  • 24. Marriage Can Be Healing and Restorative Resolves psychologicalissues  Childhood scars  Fam ily history © IEF 24
  • 25. Marriage Can Be Transformative Maturing experience of adult life  Creative journey  Expands heart and awareness © IEF 25