13. Prevention of cardio-vascular diseases Be active for at least 30min each day! Do sports twice a week! Keep a consistent sleep schedule! Have your weight and blood pressure in an adequate range!
14. Prevention of cardio-vascular diseases Be active for at least 30min each day! Do sports twice a week! Keep a consistent sleep schedule! Have your weight and blood pressure in an adequate range! FitBit RunKeeper Zeo Withings