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Mind the mind by Chaitanya Charan Das

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MIND the
MIND
How we defeat ourselves – and
how we can stop doing so

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Self-defeating behavior
If we are not self-aware, we
hit self-goals
Eg. Mice and fish have
excuses, we don’t.

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Self-defeating behavior
Most distressing self-defeat:
1 million people commit suicide every
year
“We have guided missiles ...

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Mind the mind by Chaitanya Charan Das

  1. 1. MIND the MIND How we defeat ourselves – and how we can stop doing so
  2. 2. Self-defeating behavior If we are not self-aware, we hit self-goals Eg. Mice and fish have excuses, we don’t.
  3. 3. Self-defeating behavior Most distressing self-defeat: 1 million people commit suicide every year “We have guided missiles & misguided men” - Martin Luther King Jr
  4. 4. MIND the MIND Bhagavad-gita 6.5 & 6.6: Our mind has self-sabotaging programs, like viruses in a software
  5. 5. MIND: How we defeat ourselves M - Magnifies problems I - Imagines pleasures N - Neglect opportunities D - Denies reality
  6. 6. Magnifies problems Delusional parasitosis Eg Woman – frog in the abdomen Worry is the interest we pay on loans we haven’t yet taken
  7. 7. Imagines Pleasure Pavlovian response Eg Dogs salivating on hearing bell
  8. 8. Neglects opportunities We are present everywhere except in the present The future will be brighter if we brighten the present
  9. 9. Denies reality Duryodhana, “I don’t see even the slightest fault in whatever I have done.” The wound denied is the wound worsened.
  10. 10. How to stop defeating ourselves M – Meditate I – Illuminate (your inner world) N – Navigate (your inner pitfalls) D – Do it with others
  11. 11. Meditate The calm within empowers us to cope with the storm without Eg Boat – anchor Let spiritual sound empower you
  12. 12. Illuminate (your inner terrain) Let spiritual wisdom illumine your inner world Science can make things better; spirituality can make people better
  13. 13. Navigate (your inner journals) When in doubt, get it out – remove mental congestion Journal to explore and evaluate your thoughts and feelings
  14. 14. Do it with others Our desires are not just linear, but also triangular Eg Soccer mania among Indians Let spiritual association be the stimulant for your self-empowerment

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