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Processo REACH(Uma Releitura do Passado através do Perdão)        Psicólogo Everett Worthington Jr
Por que é        importante perdoar?• A ênfase excessiva dada a acontecimentos  negativos do passado geram o enfraquecimen...
Por que é       importante perdoar?• Não apagamos lembranças ruins mas podemos  fazer uma releitura do passado;• Existe um...
REACHRECORDAÇÃO        EMPATIA             ALTRUÍSMO                   COMPROMISSO                           HONRAR O PERD...
R (recordação)1. Recorde a ofensa da maneira mais   objetiva possível;2. Respire lenta e profundamente, para se   acalmar,...
E (empatia)1. Procure entender pelo ponto de vista da pessoa   que praticou a ofensa porque ela teria feito isso;2. Alguma...
A (altruísmo)1. Lembre-se de quando você agiu mal, sentiu-se   culpado e foi perdoado;2. Diga a si mesmo que você pode fic...
C (compromisso)1. Comprometa-se publicamente a perdoar;2. Escreva uma carta, faça uma canção ou conte   a um amigo.
H (honrar o perdão)1. O perdão não apaga o passado; é uma   mudança no que as lembranças trazem com   elas;2. Lembre-se do...
ResultadosOs estudos apontam que perdoando, sentimos menos raiva, menos estresse, mais otimismo,    uma sensação de saúde ...
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Processo REACH - Releitura do Passado

  1. 1. Processo REACH(Uma Releitura do Passado através do Perdão) Psicólogo Everett Worthington Jr
  2. 2. Por que é importante perdoar?• A ênfase excessiva dada a acontecimentos negativos do passado geram o enfraquecimento da serenidade, do contentamento e da satisfação;• Perdoar ajuda a reescrever a história ao diminuir o poder que os acontecimentos negativos tem de instilar a amargura, podendo de fato transformar más lembranças em boas.
  3. 3. Por que é importante perdoar?• Não apagamos lembranças ruins mas podemos fazer uma releitura do passado;• Existe uma relação inversa entre rancor e satisfação com a vida;• “Não perdoando, você não atinge o culpado, mas perdoando, você se liberta.”
  4. 4. REACHRECORDAÇÃO EMPATIA ALTRUÍSMO COMPROMISSO HONRAR O PERDÃO Uma releitura do passado através de um processo em 5 etapas
  5. 5. R (recordação)1. Recorde a ofensa da maneira mais objetiva possível;2. Respire lenta e profundamente, para se acalmar, enquanto visualiza o evento.
  6. 6. E (empatia)1. Procure entender pelo ponto de vista da pessoa que praticou a ofensa porque ela teria feito isso;2. Algumas possibilidades entre muitas: • A pessoa se sentia ameaçado; • Estava assustado, ansioso ou magoado; • Foi fruto da situação em que se encontrava; • Ela estava descontrolada.
  7. 7. A (altruísmo)1. Lembre-se de quando você agiu mal, sentiu-se culpado e foi perdoado;2. Diga a si mesmo que você pode ficar acima da mágoa e da vingança.
  8. 8. C (compromisso)1. Comprometa-se publicamente a perdoar;2. Escreva uma carta, faça uma canção ou conte a um amigo.
  9. 9. H (honrar o perdão)1. O perdão não apaga o passado; é uma mudança no que as lembranças trazem com elas;2. Lembre-se do compromisso que assumiu.
  10. 10. ResultadosOs estudos apontam que perdoando, sentimos menos raiva, menos estresse, mais otimismo, uma sensação de saúde melhor e mais satisfação com a vida.

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