This document discusses the benefits of corporate wellness programs for augmenting productivity in the workplace. It outlines several elements that make for an effective wellness program, including focusing on happiness using evidence-based scientific techniques. The document promotes developing the whole person by focusing on spiritual, physical, intellectual, relational and emotional well-being. It provides examples of wellness activities companies can implement, such as meditation, walking meetings, yoga, and positive emotions training. Evaluating programs using metrics like performance and health outcomes is recommended.
11. - Science of Happiness (Not just Positive Thinking)
- For Everyone (Corporate or Individual)
- Growth-oriented, Solution-Focused
- Evidence-Based, Scientific approach & Fun
- Copy successful people
- Create new habits & behaviors & lifestyle
- Proven techniques with measurable growth
- Language of Possibilities (No Dead-Line / Life-Line)
- Strengths, Flow, Flourish, Recovery
- Positive Emotions & their Impact on Wellness
- Appreciative Inquiry (What’s right / Not wrong)
- Mind-Body Connection
12. Whole Person Well-Being Model
Healthy, Happy, Motivated people who love their work & team-mates,
have hobbies and love to take on challenges. They want to make a
difference in a meaningful way. And go back home to their families.
FLOW-based
14. Spiritual well-being: What gives you purpose & meaning? What values drive your actions?
Physical well-being: How do you cultivate positive regard for the body, treating it well
and being aware of the innate ability of the body to affect the mind?
Intellectual well-being: What are the ways you stretch, grow, and challenge the mind by
cultivating creativity and fostering the love of learning?
Relational well-being: How do you contribute to and benefit from the people around
you? No less important, what are the ways you foster a healthy relationship with yourself?
Emotional well-being: How can you increase pleasurable emotions and cultivate
resilience to deal with painful emotions?
18. Create Purpose-driven Employees !
Spiritual well-being
My Life Purpose Is.
... to teach children the keys to
success & how to become
successful entrepreneurs by
igniting their ambition.
I choose to heal
... my fellow human beings of
all their physical, emotional, mental
ailments. I will be the best healer.
I was Born to ..
... grow nutritious, organic food
that helps people grow and thrive
and have vibrant health.
My Life Purpose ...
... to capture the special events of
weddings, anniversaries, parties
and turn them into memories with
photographs & videos.
My Purpose in Life Is...
... to learn how to use humor and
kindness to help people adjust to
the inevitable changes that come
with aging and ill health.
I See Myself ...
... working to reduce teen
suicides caused by bullying &
a lack of self worth. I want to
help teenagers discover that
being different is OK & create hope.
24. Every cell in your body
needs water from head
to toe. Drink WATER !
The brain, consists of
75% water. If you do not
supply enough water to
your body, your brain
cannot function well, and
you will get headaches. Not great for business…..
Physical well-being
29. Texting
Is up !
Relationship Well-Being
Well
Being
Is Down!
More Depression ! More Anxiety !
More Breakdowns & Mental Problems
Study Done & Impact on IQ /Email vs Drugs
47. They were retested
after the oxygen
exposure, and their
scores improved significantly.
People in their 70s
were given a series of
short-term memory
tests, after which they
spent 15 minutes in
an oxygen tent.
What were the results ?
Oxygen Study
48. Someone who is breathing at the rate of 22 breaths per minute with an average
heart beat above 100 and a 90% low brain coherence. This person is like an
emotional volcano, ready to burst at his sub-ordinates with a slightest disruption
of emotions. Many of his sub-ordinates are actually scared to approach him for
any issues or help. He is an unfriendly autocratic leader who is completely unaware
that this physiology has a greater impact on his psychology, emotions & actions.
49. Heart Rate – Free App to measure your heart rate
50. The same subject whose heart was beating at 100+, was instantly brought down
to 75 just by altering the way of breathing. We can learn to instantly reset / re-boot
ourselves by altering our way of breathing. Every breath we inhale impacts the
heart beat. The heart in turn impacts the brain. As mentioned by all the great yogis,
the way you breath determines which part of your brain will function and hence
determines your peak performance & capabilities.
61. At Wachiova Bank,
employees that
participated in the
Energy Renewal Program
outperformed a control
group of employees,
demonstrating
significantly
greater
improvements
in year-over-year
performance
during 1st quarter
of 2006
65. 7 interventions that businesses implement
(Corporate Wellness Programs)
- Worksite physical activity programs
- Coaching and mentoring programs
- Mental health first aid and education
- Resilience training
- CBT based return-to-work programs
- Health Screenings
- Health Expos
66.
67.
68. Have a Healthy, Happy,
Positive Emotions filled
Day & Week
Share it with your
friends & family