2. What is ANGER ?
Anger is "an emotional state that varies in
intensity from mild irritation to intense fury
and rage."

3. Myths about ANGER
 Anger is unhealthy or destructive.
 Anger is an all-or-nothing phenomenon
 If you don’t let your anger out,
it builds and explodes out.
 That angry people yell and scream a lot.
 That anger management means
keeping your mouth shut.
Anger is a normal and even healthy emotion
— but its important to deal with it in a
positive way.
Uncontrolled anger can take a toll on both
your health and your relationships.

4. FACTS ABOUT ANGER
 Not all anger is unhealthy or Destructive.
Sometimes Anger is Justified.
 Anger is not an All-or-Nothing Phenomenon.
Anger typically occurs in degrees, ranging from
mild annoyance to rage.
 It is not always necessary to let your anger out.
Anger does not work like steam in a kettle. It is not
necessary to release it in order to avoid explosion.
 All angry people yell or scream.
People can talk politely even in anger.

5. Sources of Anger

6. AVOIDING IS NOT THE SOLUTION
Sometimes people avoid others when
they are angry so they won’t show the
anger or take it out on others. This
can be helpful at times, but it can also
lead to isolation and passivity--not
dealing with problems, so never
solving them.

7. NEED FOR ANGER MANAGEMENT
Anger management does
not involve getting rid
of all anger, but using
anger to enhance your life.
We can look at the purposes
of anger in both a positive
and negative light.

8. NEGATIVE EFFECTS POSITIVE EFFECTS
OF ANGER OF ANGER
 Bodily system becomes Anger provides cues that
rigid and impure. there is a problem
 We damage or abuse others. Helps us to survive.
 Broken relationships. Provides us with challenges.
 We regret later of what
we have spoken Motivates us to take action.

9. HOW TO MANAGE ANGER
Identify
 a range of feelings including anger
 aggressive acts by self and others
 the potential consequences to self and
others from these aggressive acts
 self-destructive behavior
 thoughts prior to aggressive acts
 internal cues to feelings of anger
 Develop coping mechanisms for dealing with
anger

10. When you are ANGRY and UPSET
remember…
1-2-3 TURTLE

11. 1 – Go inside your shell
 THINK before you ACT
 Take a “Time Out”

12. 2 – Take 3 Deep Breaths
 Time to RELAX
 Calm yourself down

13. 3 –Walk Away
 Think of a good solution, think from different
perspectives

14. LEARN TO SAY NO
 With a smile…

15. Ways to Keep Cool
1. Get exercise every day.
2. Eat right.
3. Get enough sleep.
4. Learn to relax.
5. Know your feelings.
6. Write about those feelings. A short
pencil is better than along memory.
Use it to reduce your anger.

16. 7. Find a quiet place.
8. Take a time out.
9. Find fun distractions.
10. Make good decisions about
what you see and hear.
7. Choose friends who make you feel good.
8. Learn to forgive and forget.

17.  Say sorry at the right moment to reduce the
anger of others.
Try to settle things down
as soon as possible, don’t
keep grudges.

Forgive yourself and others

18. THANK YOU