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The Power of Hope

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Instead of being a mere emotion, the latest research shows us Hope is a process and a thinking tool that can help us harness our willpower and come up with ways to make our dreams come true. This interactive talk is aimed to better understand the relationship with Hope and figure out how to achieve even the most ambitious of goals.

See a version of the recorded talk here: https://www.infoq.com/presentations/hope-goals

Veröffentlicht in: Leadership & Management
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The Power of Hope

  1. 1. The Power of Hope Getting You From Here to There By Portia Tung
  2. 2. Row row row the boat Gently down the stream Merrily merrily merrily Life is not a dream.
  3. 3. Row row row the boat Gently down the stream If you see a crocodile Don’t forget to scream!
  4. 4. Portia Tung Personal & Executive Coach – Storyteller – Play Researcher Blog: www.selfishprogramming.org | Twitter: portiatung Founder of www.theschoolofplay.org Email: portia@portiatung.org
  5. 5. The Power of Hope In order to make my dreams come true As a high hoper / low hoper* I need ideas on how to become more hopeful. Success Criteria [ ] I can explain what hope is [ ] I have a working knowledge of hopeful thinking [ ] I have at least 3 ideas for increasing my hopefulness to achieve a personal goal [ ] I’ve had fun! * You choose
  6. 6. One hopeful thing you’ve done Share with a neighbour 1 min each
  7. 7. The Goal
  8. 8. Mount Agile
  9. 9. The Trio
  10. 10. In Search of Agile
  11. 11. Meeting Monte
  12. 12. Birthplace of Agile Manifesto
  13. 13. Agile Stats 100% say they’re agile 90% aren’t really doing agile 5-7% are really trying 3-5% actually agile
  14. 14. “Everything that is done in the world is done by hope” Martin Luther
  15. 15. What Hope isn’t Unrealistic or “Pollyanna” optimism Learned optimism “Type A” person A measure of intelligence or previous achievement
  16. 16. “Want to find out hopeful you are?”
  17. 17. The Hope Scale 1 = Definitely false 2 = Mostly false 3 = Mostly true 4 = Definitely true __ 1) I energetically pursue my goals. __ 2) I can think of many ways to get out of a jam. __ 3) My past experiences have prepared me well for my future. __ 4) There are lots of ways around any problem. __ 5) I’ve been pretty successful in my life __ 6) I can think of many ways to get the things in life that are important to me. __ 7) I meet the goals that I set for myself. __ 8) Even when others get discouraged, I know I can find a way to solve the problem. From “The Psychology of Hope” by C.R. Snyder
  18. 18. G o a l W i l l p o w e r W a y p o w e r Any objects, experiences or outcomes that we imagine and desire in our minds Reservoir of determination and commitment to move us in the direction of (a) goal Mental capacity we call on to find one or more effective ways to reach our goals
  19. 19. How hopeful are you? Waypower W i l l p o w e r 0 4 12 16 4 12 16 low average high Strong foundation of Hopexx Plenty of options but don’t follow thru Keeps goals clearly in mind Constantly thinking about ways to obtain goals Data based on results from 10,000 people taking the Hope Scale by C.R. Snyder Partly stuck in pursuit of goals; Has necessary mental energy but not options x
  20. 20. What high hope looks like Feel in control of own destiny High self-esteem Positive affectivity (being present and in flow) Competitive – Seeking mastery Less anxious Less depression
  21. 21. G o a l W i l l p o w e r W a y p o w e r
  22. 22. G o a l W i l l p o w e r W a y p o w e r A B
  23. 23. “What’s your goal?”
  24. 24. “How can you clarify your goal?”
  25. 25. An Agile Adventure In order to get more value from my hard-earned lessons learned As an Agile Coach I need to share my Agile coaching experience. Success Criteria [ ] Readers feel confident enough to try out tools/techniques [ ] Readers can apply tools/techniques right away [ ] Readers have had fun reading! [ ] I’ve had fun writing!
  26. 26. G o a l W i l l p o w e r W a y p o w e r A B  Express goal as a user story  Define success criteria  Validate clarity of goal  Work backwards from goal  Find the shortest and quickest route
  27. 27. G o a l W i l l p o w e r W a y p o w e r
  28. 28. “How can you increase your willpower?”
  29. 29. G o a l W i l l p o w e r W a y p o w e r A B
  30. 30. G o a l W i l l p o w e r W a y p o w e r  Anticipate change  Exercise regularly  Maintain a healthy diet  Practice mindfulness  Laugh at yourself often
  31. 31. G o a l W i l l p o w e r W a y p o w e r
  32. 32. G o a l W i l l p o w e r W a y p o w e r Lysine is found in: • Eggs • Meat (red meat, lamb, pork, poultry) • Soy • Beans and peas • Fish (cod and sardines)
  33. 33. G o a l W i l l p o w e r W a y p o w e r
  34. 34. G o a l W i l l p o w e r W a y p o w e r A B
  35. 35. “How can you increase your waypower?”
  36. 36. G o a l W i l l p o w e r W a y p o w e r  Breakdown goals into subgoals  Take baby steps  Mental rehearsal  Learn the skills you need  Cultivate friendships
  37. 37. G o a l W i l l p o w e r W a y p o w e r A B C
  38. 38. G o a l W i l l p o w e r W a y p o w e r A Real Option has a: • Value • Cost • Expiry condition • Never commit early unless you know why
  39. 39. G o a l W i l l p o w e r W a y p o w e r
  40. 40. G o a l W i l l p o w e r W a y p o w e r
  41. 41. G o a l W i l l p o w e r W a y p o w e r
  42. 42. “One thing for you to be more agile today”
  43. 43. Agile for Life
  44. 44. “Everything that is done in the world is done by hope” Martin Luther
  45. 45. “Play once a day to keep the doctor and priest away!” www.theschoolofplay.org Invitation to The Play Experiment Tweet me @tsoplay
  46. 46. The Power of Hope In order to make my dreams come true As a high hoper / low hoper* I need ideas on how to become more hopeful. Success Criteria [ ] I can explain what hope is [ ] I have a working knowledge of hopeful thinking [ ] I have at least 3 ideas for increasing my hopefulness to achieve a personal goal [ ] I’ve had fun! * You choose
  47. 47. Thank you for playing! Portia Tung Executive & Personal Coach – Storyteller – Play Researcher Blog: www.selfishprogramming.org | Twitter: portiatung Founder of www.theschoolofplay.org Email: portia@portiatung.org
  48. 48. Sources of Inspiration The Psychology of Hope C.R. Snyder Daring Greatly Brené Brown How Scrum boosts your productivity & willpower Anna Obukhova Commitment Chris Matts & Olav Maasen
  49. 49. Examples of Hopeful Thinking The School of Play www.theschoolofplay.org The Dream Team Nightmare www.agileadventures.org Enterprise Gardening www.enterprisegardening.org Agile Fairytales www.agilefairytales.org

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