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GETTING THROUGH A CRISIS WITHOUT MAKING IT WORSE SESSION I Distracting Behaviours From Chaos to Freedom by Marsha M. Linehan, Ph.D., ABPP

WHAT IS A CRISIS? ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],MINDFULNESS Emotional Impulsivity = self-harm Reasonable Rational = lack of emotion Wise Linehan’s three states of mind

Stages of Crisis Problem Crisis Cool Down Stability

RULES OF CRISIS MANAGEMENT ,[object Object],[object Object]

WHEN DO YOU NEED CRISIS SURVIVAL SKILLS? ,[object Object],[object Object],[object Object]

HOW DO YOU SURVIVE A CRISIS? ,[object Object]

DISTRACTING BEHAVIOURS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ACTIVITIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CONTRIBUTING ,[object Object],[object Object],[object Object],[object Object],[object Object]

COMPARISONS ,[object Object],[object Object],[object Object]

EMOTIONS ,[object Object],[object Object],[object Object]

EMOTIONAL FACES happy sad depressed furious excited worried terrified bored confused grumpy

PUTTING AWAY ,[object Object],[object Object],[object Object],[object Object]

THOUGHTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SENSATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object]

WHEN THE CRISIS IS OVER ASK YOURSELF: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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