Twenty mediterranean diet tricks to help you lose weight this summer

1. Twenty Mediterranean
diet tricks to help you lose
weight this summer
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

2. Contd…
It's not the first time we've been told how good the traditional
Mediterranean diet packed with fruit, vegetables and olive oil is for our
health. Now, a new study has found that eating red meat, fatty snacks or
indulging in fizzy drinks didn't increase the risk of a heart attack or a stroke in
people who already had heart disease so long as they were enjoyed
alongside a typical Mediterranean diet. This comes on the back of a raft of
other research over the last decade, which suggests a Med-style diet is the
healthiest way to eat. Benefits include a lower risk of certain cancers,
diabetes and the bone-thinning disease osteoporosis, some protection from
Alzheimer's and Parkinson's disease, fewer heart attacks and strokes, a
slimmer waistline, a greater life expectancy and, finally , even fewer
wrinkles! Here are 20 simple ways to eat more like our Mediterranean
neighbours...
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

3. Contd…
1 Use heart-healthy , Med-favourite olive oil in place of all other cooking fats.
2Eat tomatoes every day . They are rich in health-boosting antioxidants lycopene and
Vitamin C, and can be easily added to pasta sauces, salads and soups.
3 Use plenty of garlic known for its heart protecting benefits to add flavour to sauces,
curries and casseroles.
4 Eat at least two portions of European fruits, such as apples, oranges or pears, every day .
In the Med, they tend to have for them for dessert.
5 Choose naturally lower fat, calcium-rich feta instead of harder cheeses in your
sandwiches and salads.
6 Serve oily fish such as salmon and sardines in place of red meat at least once a week to
maximise intake of heart protective Omega-3 fats.
7 Eat veggies all day not just for dinner. Start with spinach omelette for breakfast, veggie
salad or stir-fry for lunch and have three to four veg portions with your main evening meal.
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

4. Contd…
8 Alternate the same boring old English veg with Mediterranean favourites, such as red peppers,
avocados, aubergines, courgettes and red onions.
9 Swap white rice for wholegrain varieties which don't trigger an unhealthy spike in blood sugar.
10 Add beans and pulses to soups, sauces and casseroles in place of half the quantity of meat. This
will boost your intake of cholesterol-lowering soluble fibre.
11 Snack on unsalted nuts, which are full of heart-healthy fats and vital minerals, rather than cakes,
crisps and biscuits.
12 Enjoy a small glass of red wine during meals, 3-4 times per week, to enjoy the anti-ageing and
heart-boosting benefits of its key ingredient, resveratrol. Re member, moderation is key in the Med
diet.
13 Serve nutritious, naturally low-fat lentils as a side dish with meat and fish instead of chips or
mash.
14 Swap cheesy dips for hum mus, which is packed with fi bre-rich chickpeas, olive oil and garlic.
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

5. Contd…
15 Nibble olives before a meal. Not only do they contain healthy fats and
antioxidant nutrients, they also help take the edge off your hunger so that you
don't overeat during the meal.
16 Drizzle olive oil onto bread instead of butter.
17 spreading it with saturated fat-packed Eat live yoghurt daily. It's packed with cal
cium and protein, and is also a great digestion booster.
18 Savour every bite. Eating like a Mediter ranean is as much about lifestyle as it is
diet. They take their time over every meal, enjoying each mouthful.
19 Instead of gobbling your food in front of the TV , make every meal an event and
sit at the table with family or friends studies show that you eat less this way.
20 Chuck some basil, rosemary , oregano or sage into your dishes. Traditional
Mediterranean herbs not only add fat-free flavour to sauces, meat and fish, but
many also contain anti-inflammatory ingredients which are thought to fight
disease.
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

6. This platform has been started by Parveen Kumar Chadha with
the vision that nobody should suffer the way he has suffered
because of lack and improper healthcare facilities in India. We
need lots of funds manpower etc. to make this vision a reality
please contact us. Join us as a member for a noble cause.
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

7. Our views have increased
the mark of the 3,90,000
 Thank you viewers
 Looking forward for franchise, collaboration,
partners.
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
Brought to you by

8. Contact us:- 011-25464531, 9818569476
E-mail:- nursingcrusade@gmail.com
We are also available on
Justdial New Delhi.
Nursing Crusade Earlier Known as
Nursing Hi Nursing
The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-