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App e strategie per il benessere

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Presentazione con app utili per vivere meglio, mangiare meglio e attivare comportamenti virtuosi e abitudini salutari. Comprende meditazione, alimentazione, esercizio fisico.

Veröffentlicht in: Gesundheit & Medizin
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App e strategie per il benessere

  1. 1. APP E STRATEGIE PER IL BENESSERE Luca Conti – Milano 2018 info@lucaconti.it
  2. 2. RILASSARSI
  3. 3. CALM – www.calm.com Percorsi di meditazione Timer per meditare Serie positiva e calendario Suono e sfondo in natura Gratis con percorsi premium Anche da desktop
  4. 4. ATTIVITÀ FISICA
  5. 5. APP E FITNESSTRACKER Misurare i passi e la distanza Monitorare il battito H24 Monitorare il sonno Sfida con gli amici Non farsi ossessionare
  6. 6. MANGIAR BENE
  7. 7. DAILY DOZEN – www.nutritionfacts.org Check list Tutto science based 10 alimenti chiave Più 30 minuti di attività fisica Più 5 bicchieri d’acqua al giorno «Sei quel che mangi» Dr. Greger, Baldini&Castoldi
  8. 8. CONSAPEVOLEZZA
  9. 9. Quality time (Android) e Moment (iOS) Quanto tempo passi sulle app? Quante volte sblocchi il telefono? Quante volte passi da un’app all’altra? Imposta un timer totale Imposta un timer per le app chiave
  10. 10. LUCE BLU
  11. 11. f.Lux - https://justgetflux.com/ Zero luce blu per dormire meglio Per chi lavora al pc o mobile di notte Multipiattaforma
  12. 12. HOMEVUOTA
  13. 13. Niente app su home screen Usa il motore di ricerca Usa le app con intenzionalità Home screen app emergenza Home screen app virtuose
  14. 14. NO, NON C’È UN’APP PERTUTTO!
  15. 15. A volte è bene limitarsi Prendi l’abitudine e continua anche senza app Sostuisci app con analogico (taccuino, sveglia) Niente tecnologia dopo cena Niente tecnologia in camera da letto Niente tecnologia a tavola
  16. 16. EQUILIBRIO DIGITALE PODCAST
  17. 17. VIVI CONSAPEVOLMENTE Luca Conti info@lucaconti.it http://www.lucaconti.it http://www.pandemia.info @pandemia

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