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Steps on How to Recover from Drugs and Alcohol Addicition

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When it comes to addiction recovery process, it is important to look for a program that is a good match for you. Treatment programs may vary depending on the level of addiction, the duration of substance abuse, and its effects on the affected individual.

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Steps on How to Recover from Drugs and Alcohol Addicition

  1. 1. �r�� Steps RECOVER DRUGS AND ALCOHOL ADDICTION on How to
  2. 2. Commitment to Change The first step to addiction recovery is deciding that you need to make a change. Change is never easy but it is possible when supported with dedication.
  3. 3. Users must believe they can change for the better
  4. 4. Users must believe they can change for the better Identify personal values and beliefs
  5. 5. Users must believe they can change for the better Identify personal values and beliefs Find inspiration to maintain sobriety long-term
  6. 6. Users must believe they can change for the better Identify personal values and beliefs Find inspiration to maintain sobriety long-term Realize that improvement is valuable
  7. 7. Intervention An intervention is a systematically planned meeting hosted by family members and other concern people with the intention of convincing a loved one to accept help for their addiction.
  8. 8. The following things need to be considered when planning an intervention:
  9. 9. Know when to get involved
  10. 10. Speak to the person with substance abuse problem at a time and place where the meeting will be free from any distraction and interruptions.
  11. 11. Make the right approach
  12. 12. Dealing with denial isn’t easy but instead of using threatening language or being confrontational, try to use a calm, caring and respectful approach.
  13. 13. Contact an intervention specialist
  14. 14. If you have failed to convince your loved one to enter treatment even with the most caring and respectful approach you can muster, it’s the right time to ask for professional help.
  15. 15. Detox Detoxification is a process of removing trace toxins left by alcohol and drugs from the body. The type of detox depends on the level and length of drug abuse, but it’s important to know that not all drugs require detox.
  16. 16. A detox program can help the body's natural cleansing process by:
  17. 17. Resting the organs through fasting
  18. 18. Stimulating the liver to drive toxins from the body
  19. 19. Promoting elimination through the intestines, kidneys and skin
  20. 20. Improving circulation of the blood
  21. 21. Refueling the body with healthy nutrients
  22. 22. Choose the Right Treatment Facility When looking for a treatment facility, you need to keep in mind that there is no treatment that is right for everybody. It is important to remember that there are certain essential factors to consider when choosing the right rehab.
  23. 23. Accreditation of the Rehab Facility
  24. 24. Experienced and Board Certified Staff
  25. 25. 24/7 Supervision of Medical Staff
  26. 26. Includes Initial Assessment
  27. 27. Offers Fact-based, Individualized Treatment
  28. 28. Offers Variety of Programs and Services
  29. 29. Rehab Treatment After a successful detox process, individuals are assisted through rehab programs where they will learn different skills to help them maintain sobriety.
  30. 30. A typical rehabilitation process includes the following:
  31. 31. Residential Treatment Partial hospitalization is for people who require ongoing medical monitoring but have a stable living situation. These treatment programs usually meet at the hospital for 3-5 days a week, 4-6 hours per day.
  32. 32. Sober Living You live with other recovering addicts in a supportive drug-free environment. Sober living facilities are useful if you have nowhere to go or you’re worried that returning home too soon will lead to relapse.
  33. 33. Partial Hospitalization You live with other recovering addicts in a supportive drug-free environment. Sober living facilities are useful if you have nowhere to go or you’re worried that re- turning home too soon will lead to relapse
  34. 34. Brief Intervention Consists of several visits to a healthcare professional to discuss the harmful effects of drug abuse and strategies for cutting back.
  35. 35. Intensive Outpatient Program (IOP) Intensive outpatient programs usually meet at least 3 days a week for 2-4 hours a day or more. The major focus is relapse prevention. These outpatient programs are often scheduled around work or school.
  36. 36. Counseling (Individual, Group, or Family) Works best in conjunction with other types of treat- ment or as follow-up support. Therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthier coping skills.
  37. 37. Enjoy Life After the completion of a recovery program, an individual is better prepared to live free from addiction. An abundance of treatment facilities are available to help people with substance abuse problem.
  38. 38. Continue to avoid substance abuse triggers.
  39. 39. Attend support groups and seek support from friends and family.
  40. 40. Enjoy the new possibilities a sober life provides.
  41. 41. SOURCES http://www.helpguide.org/articles/addiction/choosing-a-drug-treatment-program.htm http://life.gaiam.com/article/10-ways-detoxify-your-body http://disability.about.com/od/CaregiverTips/tp/10-Questions-To-Ask-When-Choosing-A-Rehabilitation-Facility.htm READ OUR BLOG https://recoveryexperts.com/rebuzz/steps-on-how-to-recover-from-an-addiction/

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