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The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.

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When decorating your home, or just freshening up some of the major spaces, what do you look to? Is it a particular colour, a style, or even a celebrity and their taste? Whatever your inspiration, here are some trends and styles to help you design you bedroom. This craftsman room with a king-size bed is open, bright and airy. It is designed with wallpapered walls with beautiful and creatively arranged artworks on the walls. The bedroom is a private room with a large bathroom with great storage space . The windows of this room gives way for natural ventilation and of course an amazing view of external landscape.

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The intention of this project is to gain a working understanding of the nature of a ferry terminal and the intrinsic details of how its infrastructural network could shape the development of Ijede community, Lagos, Nigeria. It is hoped that this design would lead to fitting architectural interventions, that creates an ambience which eases peoples phobia for water transport and also providing an efficient means of transport

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