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WHAT ARE YOUR NAILSTELLING YOU?DO YOU COVER THEM UP WITH COLORS?Nail health
How should healthy nails look? Healthy nails should be semi-transparent, lightpink, and intact, possibly with a white lun...
Health conditions - Nail colorchanges When the whole nail appears cloudy or white,it indicate heart disease, renal failur...
Health conditions - Nail colorchanges… Broken finger nails are also a result of vitamindeficiency or malnutrition. Nails...
Health Conditions - Nail ColorChanges… Separation of nail from the nail bed can becaused due to thyroid problems, irondef...
Look out for symptoms Nail health is not all about a manicureand pedicure. It also includes looking out for symptoms. I...
Eat Well! Eat healthy food: Leafy vegetables, carrot,broccoli, citric fruits, tomatoes, walnuts, soybeans, egg yolks are ...
Remedies Soak nails in olive oil to strengthen them. Massage nails for proper circulation. Keep nails well moisturized....
Take Care! Avoid frequent use of nail polish removers that dry offnails. Also, keep your fingers safe from excess moistu...
Top 10 things your nails say about your health
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Top 10 things your nails say about your health

Your fingernails can provide clues to your overall health — but do you know how to read the signs? Check out conditions that warrant medical attention.

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Top 10 things your nails say about your health

  1. 1. WHAT ARE YOUR NAILSTELLING YOU?DO YOU COVER THEM UP WITH COLORS?Nail health
  2. 2. How should healthy nails look? Healthy nails should be semi-transparent, lightpink, and intact, possibly with a white lunula(little moon) just above the cuticle. Individual nails may on occasion get smallwhite lines or dots. It maybe an infection whichshould get treated.
  3. 3. Health conditions - Nail colorchanges When the whole nail appears cloudy or white,it indicate heart disease, renal failure, livercirrhosis, pulmonary tuberculosis, diabetes orrheumatoid arthritis. A clear indication that nails are not in a healthystate is their brittleness. Brittle nails start tocrack even under minimal pressure.
  4. 4. Health conditions - Nail colorchanges… Broken finger nails are also a result of vitamindeficiency or malnutrition. Nails turn yellow when exposed to detergents,nail paints and prolonged use of antibiotics. Acrylic nails can cause fungal infections anddamage to the nail bed.
  5. 5. Health Conditions - Nail ColorChanges… Separation of nail from the nail bed can becaused due to thyroid problems, irondeficiency, psoriasis or injury. Fragile nails with horizontal and vertical ridgesare signs of vitamin B deficiency. Concave nails are a result of iron deficiency. White spots on the nails indicate lack of zinc.
  6. 6. Look out for symptoms Nail health is not all about a manicureand pedicure. It also includes looking out for symptoms. If your nails start to look different to you in anyof the ways described above, consider it asign to call your doctor.
  7. 7. Eat Well! Eat healthy food: Leafy vegetables, carrot,broccoli, citric fruits, tomatoes, walnuts, soybeans, egg yolks are absolutely important forhealthy nails. Biotin supplements can be taken to avoid nailbreakage. Keep the body hydrated as lack of moistureleads to dry and broken fingernails.
  8. 8. Remedies Soak nails in olive oil to strengthen them. Massage nails for proper circulation. Keep nails well moisturized. Apply amoisturizing cream and wear cotton gloves atnight to treat brittle nails.
  9. 9. Take Care! Avoid frequent use of nail polish removers that dry offnails. Also, keep your fingers safe from excess moisture,which makes them weak and fragile. Always wear gloves to protect your nails fromdetergents and other chemicals. Dry hands well after using water. Fungal infections which affect the nails should betreated with anti-fungal creams.

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