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Omega – 6 Essential Fatty Acids

Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.

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Omega – 6 Essential Fatty Acids

  1. 1. Omega 6 - Why is it not as popular as Omega 3? Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  2. 2. Omega – 6 essential fatty acids Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.  Along with omega -3, omega – 6 acids also play a crucial role in brain function, normal growth and development. It also helps to stimulate skin, enhance hair growth, maintain bone health, regulate metabolism and maintain healthy reproductive system. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  3. 3. Omega – 6 Deficiency Eczema or dry, irritated skin Water loss Hair loss Drying eyes Arthritis High cholesterol Kidney damage Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  4. 4. Food Sources Omega – 6 fatty acids are abundantly found in many commonly eaten foods. It is primarily found in vegetable oils, which are very much abundant in all processed foods. Meat and dairy Grains and cereals Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  5. 5. How Much Omega – 6 a Day? There is no strict daily dosage recommended by health experts. Some maintain that around 5% to 10% of daily caloric intake should come from omega-6 fatty acids. The dosage may be adjusted depending on the severity of deficiency. the condition being treated, the age, weight, and other medications and supplements. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  6. 6. Too Much Omega -6 A western diet is usually rich in Omega 6 and low in Omega-3. And perhaps that’s the reason why Omega 6 is never in the news! Too much of omega-6 suppresses the immune system leaving the body more susceptible to disease. Promotes formation of blood clots. Promotes increase in cellular growth, leading to cancer It also leads to arthritis, mood disorders, osteoporosis and obesity. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  7. 7. How to get it RIGHT? Omega 3, 6 & 9 should be taken in the right proportion for good health and well being. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  8. 8. Name Message Email Id/Phone No: Product (s) Would You Like to Know About Our Products? Drop us a comment! Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com

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