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Nutrients that help to
Muscle tone – what and why? Muscle tone is a low level contraction of themuscles at rest. It makes muscles feel firm. Th...
Menu for muscles Proper fuel is needed for the muscles torebuild and strengthen itself after a rough dayof wear and tear....
Vitamin-C Vitamin-C is responsible for the health ofblood vessels which support the muscles. Vitamin –C is the building ...
Fish oil Omega-3 present in fish oil is a very vitalingredient for toned muscles. If you don’t likefish, take KALOFLAX! S...
Calcium Calcium is very important for healthy andstrong bones and muscles. Every time a muscle contracts due to someacti...
Magnesium Magnesium helps reduce muscle cramps andsoreness. A daily intake of 310 to 320 mg isrecommended. An increase ...
Vitamin-B’s The vitamin-B family becomes extremelycrucial when trying to grow muscles. They help in protein metabolism, ...
Vitamin-D Vitamin-D is essential for muscularcontraction, function and growth. It is also needed for bone growth andstre...
Vitamin-E Vitamin-E primarily functions as an anti-oxidant and fights the free radicals andprevents destruction of fats w...
Nutrients that boost muscle tone
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Nutrients that boost muscle tone

Muscle tone – what and why?
Muscle tone is a low level contraction of the muscles at rest. It makes muscles feel firm.
Omega-3 present in fish oil is a very vital ingredient for toned muscles. If you don’t like fish, take KALOFLAX!
See http://bit.ly/kaloflax
Feel free to call/write us, if you would like to know more in it.

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Nutrients that boost muscle tone

  1. 1. Nutrients that help to
  2. 2. Muscle tone – what and why? Muscle tone is a low level contraction of themuscles at rest. It makes muscles feel firm. The purpose of toning is to keep the musclesready for action. Getting enough and right nutrients isessential for well toned muscles.
  3. 3. Menu for muscles Proper fuel is needed for the muscles torebuild and strengthen itself after a rough dayof wear and tear. Getting a daily dose of these nutrients eitherthrough food or supplements is an absolutemust for toned muscles.
  4. 4. Vitamin-C Vitamin-C is responsible for the health ofblood vessels which support the muscles. Vitamin –C is the building block of collagen,which the body uses to build bones andmuscles. A daily dosage of 75mg is recommended.
  5. 5. Fish oil Omega-3 present in fish oil is a very vitalingredient for toned muscles. If you don’t likefish, take KALOFLAX! See http://bit.ly/kaloflax Omega-3 also increases blood flow to themuscles, reduces muscle protein breakdownand decreases inflammation. A daily dosage of 1000-3000 mg of DHA andEPA (Omega 3) should be consumed.
  6. 6. Calcium Calcium is very important for healthy andstrong bones and muscles. Every time a muscle contracts due to someactivity, calcium gives the muscle thestrength to contract, and grow. A daily dosage of 1200 mg is recommended.
  7. 7. Magnesium Magnesium helps reduce muscle cramps andsoreness. A daily intake of 310 to 320 mg isrecommended. An increase in intake up to 400mg ispermissible when lifting weights more than 2days a week.
  8. 8. Vitamin-B’s The vitamin-B family becomes extremelycrucial when trying to grow muscles. They help in protein metabolism, energyproduction, maintenance of healthy nervesand breakdown of fat and carbs. A daily dosage of 2.4mg is needed.
  9. 9. Vitamin-D Vitamin-D is essential for muscularcontraction, function and growth. It is also needed for bone growth andstrength. If taking supplements, get 4000-6000 unitseveryday.
  10. 10. Vitamin-E Vitamin-E primarily functions as an anti-oxidant and fights the free radicals andprevents destruction of fats which are a partof cell membranes. Vitamin-E helps the cell membranes recoverfrom stress after exercise. A daily dose of 15mg is needed.

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