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THE POWER
                    of


                       and

How to create a vision/dream board
   that you will love and live by
                 By Niña Terol-Zialcita
     http://theartofchangemaking.wordpress.com
First: What is a dream board
                           ?
         (or a vision board)



                               A dream board,
                               simply put, is a
                               collage filled with
                               images and
                               words that
                               connect with
                               YOU.

                                     © 2009 Niña Terol-Zialcita
But it’s not just ANY collage

 It’s a collage that depicts your vision,
hopes, dreams, and goals for YOURSELF.


  It is a picture of LIFE AS
   YOU WOULD WANT IT.
                                © 2009 Niña Terol-Zialcita
“Conscious choice is creative,
 the heart of authenticity”

~ Sarah Ban Breathnach, Something More

                               © 2009 Niña Terol-Zialcita
Some guide questions:
How would I want to live the rest of my life?

 What else would I like to have or achieve?

        What truly matters to me?
             What defines me?
    What will give meaning to my life?

                                     © 2009 Niña Terol-Zialcita
Ingredients for your dream board
                         A light and positive
                         attitude. There is no
                         space for fear or
                         doubt in this exercise!




                                                   • Old, colorful magazines
                                                   • A large illustration board
                                                   • Cutting and pasting supplies
A quiet space where                                (scissors and glue)
you can think (your                                • You can also add: markers,
comfort zone will do).                             crayons, glitters, embellishments…
Play some soft music     OH… AND PLEASE
                                                   anything that will bring your dream
if you wish to do so.    REMEMBER TO
                                                   board to life!
                         BRING YOUR
                         IMAGINATION!                            © 2009 Niña Terol-Zialcita
NOW WHAT?
Spend about an hour (or 30 minutes, if you
don’t have too much time) going over the
magazines and just TEARING OUT the
images that hit you.
Don’t think! If you like something, rip it
off. Don’t worry yet about where to put it
on your board.
Just CUT, CUT, CUT… RIP, RIP, RIP.


                                © 2009 Niña Terol-Zialcita
THEN…
Once you’re satisfied that you have all the
images you need at that particular moment,
start laying them out on your board.
They don’t have to be laid out flawlessly. Just
arrange the images and words the way you feel
like arranging them.
If you want to add extra drawings, colors, or
other embellishments, go ahead.
Take your time while doing this. DON’T RUSH.
                                   © 2009 Niña Terol-Zialcita
© 2009 Niña Terol-Zialcita
BUT WAIT!
Dreamboarding doesn’t end when the
board itself is completed.

Take some more time to look at your
dreamboard and process the thoughts
and feelings that enter your head and
heart.

ARE YOU REALIZING SOMETHING NEW?
                            © 2009 Niña Terol-Zialcita
Some more guide questions:
 (It will help if you write down the answers in a journal)

             What struck me about my dream board?
              Is there something here that I used to
             think wasn’t so important to me?
             What does this say about my priorities and
             desired direction?
              How do I bring myself closer to achieving
             this?
             Is there anything I need to get rid off in
             order to make space for all this?
                                                 © 2009 Niña Terol-Zialcita
“Most new discoveries are suddenly-
seen things that were always there.”

          ~ Susanne K. Langer

                                © 2009 Niña Terol-Zialcita
You have just taken the FIRST STEP toward
     DEFINING YOUR DREAMS FOR YOURSELF.

Hang your dream board where you can see it every
day, preferably in your bedroom. BE PROUD OF IT!

   AND REMEMBER THAT THIS IS ONLY
             STEP 1.
    The rest of the steps is now up to YOU. 
                                       © 2009 Niña Terol-Zialcita

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THE POWER OF CUT AND PASTE: How to create a dream board (vision board) that you will love and live by

  • 1. THE POWER of and How to create a vision/dream board that you will love and live by By Niña Terol-Zialcita http://theartofchangemaking.wordpress.com
  • 2. First: What is a dream board ? (or a vision board) A dream board, simply put, is a collage filled with images and words that connect with YOU. © 2009 Niña Terol-Zialcita
  • 3. But it’s not just ANY collage It’s a collage that depicts your vision, hopes, dreams, and goals for YOURSELF. It is a picture of LIFE AS YOU WOULD WANT IT. © 2009 Niña Terol-Zialcita
  • 4. “Conscious choice is creative, the heart of authenticity” ~ Sarah Ban Breathnach, Something More © 2009 Niña Terol-Zialcita
  • 5. Some guide questions: How would I want to live the rest of my life? What else would I like to have or achieve? What truly matters to me? What defines me? What will give meaning to my life? © 2009 Niña Terol-Zialcita
  • 6. Ingredients for your dream board A light and positive attitude. There is no space for fear or doubt in this exercise! • Old, colorful magazines • A large illustration board • Cutting and pasting supplies A quiet space where (scissors and glue) you can think (your • You can also add: markers, comfort zone will do). crayons, glitters, embellishments… Play some soft music OH… AND PLEASE anything that will bring your dream if you wish to do so. REMEMBER TO board to life! BRING YOUR IMAGINATION!  © 2009 Niña Terol-Zialcita
  • 7. NOW WHAT? Spend about an hour (or 30 minutes, if you don’t have too much time) going over the magazines and just TEARING OUT the images that hit you. Don’t think! If you like something, rip it off. Don’t worry yet about where to put it on your board. Just CUT, CUT, CUT… RIP, RIP, RIP. © 2009 Niña Terol-Zialcita
  • 8. THEN… Once you’re satisfied that you have all the images you need at that particular moment, start laying them out on your board. They don’t have to be laid out flawlessly. Just arrange the images and words the way you feel like arranging them. If you want to add extra drawings, colors, or other embellishments, go ahead. Take your time while doing this. DON’T RUSH. © 2009 Niña Terol-Zialcita
  • 9. © 2009 Niña Terol-Zialcita
  • 10. BUT WAIT! Dreamboarding doesn’t end when the board itself is completed. Take some more time to look at your dreamboard and process the thoughts and feelings that enter your head and heart. ARE YOU REALIZING SOMETHING NEW? © 2009 Niña Terol-Zialcita
  • 11. Some more guide questions: (It will help if you write down the answers in a journal) What struck me about my dream board? Is there something here that I used to think wasn’t so important to me? What does this say about my priorities and desired direction? How do I bring myself closer to achieving this? Is there anything I need to get rid off in order to make space for all this? © 2009 Niña Terol-Zialcita
  • 12. “Most new discoveries are suddenly- seen things that were always there.” ~ Susanne K. Langer © 2009 Niña Terol-Zialcita
  • 13. You have just taken the FIRST STEP toward DEFINING YOUR DREAMS FOR YOURSELF. Hang your dream board where you can see it every day, preferably in your bedroom. BE PROUD OF IT! AND REMEMBER THAT THIS IS ONLY STEP 1. The rest of the steps is now up to YOU.  © 2009 Niña Terol-Zialcita