Food help you to burn calories and lose your weight. Find which food help you to lose weight.

1. Top 7 Foods that Help Burn Belly Fat
Find out some most effective food that help you to lose weight. A
proper diet plan help more to lose weight fast and in safe way.
List of top 7 foods that help burn belly fat:
1. Greens
2. Beans
3. Eggs
4. Oats
5. Whole Grain Foods
6. Green Tea
7. Olive Oil

2. Greens
Greens are high in fiber and
nutrition and very important
they don’t raise your blood
sugar and cholesterol level.
Green leafy vegetable is best
like lettuce and spinach.
Vegetable help to lose belly
fat.
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

3. Beans
Beans are rich in protein, iron
and fiber and low in calories and
saturated fat that means a
nutritious combination and
healthy diet, they help to lose
belly fat.
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

4. Eggs
Eggs are good source of
protein and amino acids.
Eggs also contain vitamin
B12, which help to burn fat
and keep you slim. Eggs may
little effect on your blood
cholesterol levels, you can eat
only egg whites.
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

5. Oats
Oats have fiber rich food, oats
have tremendous power to
make you feel full. Oats is
best breakfast food and its
top fat burning foods. Oats
help to increase metabolism
and are in good taste. Add
some fruits like stwaberries,
apple, nuts.
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

6. The whole grain foods:
Eat brown rice and wholemeal
bread, no white bread. whole
grain foods contain vitamins and
minerals. Eat low carbohydrate
specially after 4:00pm.
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

7. Green tea
Green tea really might help
burn off extra fat. Green tea
extract rich in antioxidant
content and catechin
polyphenols, they help you to
increase metabolism and
help to burn fat.
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

8. Olive Oil
Olive oil help to keep your
cholesterol under control.
You can add Olive oil into a
many salad. A diet rich in
olive oil has been proven to
help with weight loss
http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html