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Inversion Table Benefits: The 5 Main Benefits of Inversion Table
For thousands of people, there are many benefits of inversion table but mainly it is an ideal tool to provide relief from back pain. But the
inversion table benefits are not restricted to dealing with back pain, rather it affects the entire body.
What are the causes of back pain and how an inversion table help?
There many be many reasons of back pain. Some common causes are bad posture, damage due to overuse, an accident, birth defects or the
negative effects of gravity on the spine in the long run.
The inversion table works on a simple principle, and the therapy has existed since long from the
time of Hippocrates, the renowned father of medicine. The spinal cord is a combination of various
small bones called vertebrae separated by soft tissue called the discs. The discs maintain the
distance between the vertebrae and allow their relative movement. After prolonged use, the
vertebrae may press on the discs, thereby disturbing the gaps and impairing the proper functioning
of the discs. In such situations, the vertebrae and discs get locked instead of having free relative
motion. This not only causes pain in motion but also results in muscle tightening, spasm and
inflammation. Due to dislocation of vertebrae, sometime the nerves get pressed causing severe
pain and numbness. If not cured properly, with time, it gets aggravated to chronic and consistent
pain.
There are many cures of such pain, and the treatment depends on the severity. If the problem is of
low severity, then probably a pain killer pill or little exercises will solve the problem. But, if the
problem involves severe pain, then besides surgery there are few solutions available. For such
patients, an inversion table is a great choice that can yield fantastic results. The benefits of an
inversion table are not limited to back pain, but there are quite a few more.
Let us discuss some of the health benefits of inversion tables.
Pro Deluxe Folding Fitness Inversion
Table
The 5 Main Benefits of Inversion Table
To help with stretching and realigning the body
When we invert on an inversion table, the effect of gravity gets reversed relieving the constant
pressure on the spine. The spinal vertebrae get realigned to relax the ligaments and vertebral
muscles. This also helps in freeing the discs thereby enabling them to regain the elasticity. Opening
of the spinal joints helps in freeing facet joint and impinged nerves.
Once the pressure is removed from the impinged nerves, the muscles also get relaxed and start to
heal. As muscles get relaxed, the flow of blood in the area improves, thereby augmenting the
healing of tissues. Better blood supply and removal of pressure improves ligament strength. The
therapy also hydrates the joints by replenishing the lost fluids, thus improving movement and
posture.
Improves blood circulation
The inversion therapy improves the flow of blood in the upper part of the body thereby improving
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Inversion Table
cellular function in and around vital organs. The reversal of gravitation leads to relaxation and de
congestion of the internal body organs. Over time, this improves the basic function of all organs.
Improvement of body posture
Workout on an inversion table helps in improving the posture. As we do the workout in an inverted position, the muscles around spine gets
relaxed and strengthened, thereby helping to improve posture.
To improve focus
As inversion improves the flow of blood towards the head, it helps in better brain activity with
greater focus and concentration.
To relieve the cervical pain
The reverse effect of gravity opens the cervical vertebrae, thereby relieving the tight neck and
cramped shoulder muscles, tension and headaches. This can be good news for patients of cervical
spondylitis as it will give instant relief from old chronic pain.
One can see that the inversion table benefits are not limited to working on spines, rather it has far
more diverse benefits that help the entire body. We strongly suggest that if you are suffering from
back pain, cramped muscles, bad posture etc. then the use of inversion therapy can give an
excellent solution outside the surgery. You may know the actual benefits of inversion table, only
when you try one.
If you want to know more about the benefits of inversion therapy then see the video below:
Body Max Gravity Inversion System with
Pads
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