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The characteristics of a balanced, healthy lifestyle

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Explore the Science Behind Mindful Practices, Food and Exercise: Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight. So the question becomes, if these approaches don’t work – what does?! This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight. To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/

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The characteristics of a balanced, healthy lifestyle

Speech

What is physical wellness

6 dimensions of health

What does physical wellness mean

Physical wellness

Eating, Emotions & Exercise: The New Science of Healthy Weights

Understanding cravings

Increase your self esteem

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Healthy living guides

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