1.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
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2.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Table of Contents Page No.
Introduction 3
Food Intake 4
Spend Time With Books 5
Relax & Avoid Worries 6
Maintain A Routine 7
Afterwards 8
Author’s Box 9
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
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3.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Introduction
Insomnia is quite a common health disorder, especially in
today’s fast moving pace of life. We often find people asking
questions to their general physicians or on health queries
discussions like ‘How to get a proper sleep’ or ‘How to
overcome insomnia?’ Honestly, healthy sleeping is a God’s
blessings, but there are various ways to get a health resolution
on ‘how to sleep tight?
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4.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Food Intake
Avoid intake of grains, sugars, caffeine, rather follow a
healthy diet chart and meal a couple of hours before sleep.
Don’t forget to take one small piece of fruit. Strictly avoid
alcohol and sleeping pills. Drink a lot of healthy fluids and
water throughout the day, but not before two hours of
sleeping.
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5.
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Spend Time With Books
Read good and sensible books, journals, novels etc. You can
also maintain a hand written diary and write your thoughts
daily, before going to bed.
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6.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Relax & Avoid Worries
Don’t think of your work, just relax and don’t stress yourself
before sleeping. Get a hot bath, enjoy some light music, wear
an eye mask, chant some prayers and sleep tight. Don’t think
when your alarm will wake you up in the morning.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
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7.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Maintain A Routine
Maintain a healthy routine and a healthy life style throughout
the day. Eat Healthy; Sleep Healthy and Live healthy are
your mystical tips to overcome the sleeping disorder.
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8.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Afterwards
Early to Bed and Early to Rise, incorporate this nursery
rhyme in your daily health routine. Remember these Mystic
Health Care tips on how to get a proper sleep, as we as all
know that how sleeping is important for the healthy mind, body
and soul.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
MysticBoard.com © 2005 – 2009. All Rights Reserved.
Copying any image and other content on mysticboard.com is strictly prohibited.

9.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Author’s Box
There are various health articles on
www.MysticHealthCare.com for maintaining a healthy life
style for the mental and spiritual rejuvenation of mind, body
and soul. To post your comment on Mystic Health Care
please visit www.MysticBoard.com/mystic_health_care.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now
MysticBoard.com © 2005 – 2009. All Rights Reserved.
Copying any image and other content on mysticboard.com is strictly prohibited.