MICRON ASSOCIATES: IT’S ALL ABOUT YOUR HEALTH

1. It’s all about your health
POSTS TAGGED ‘PLAN’

2. In every endeavor,
planning is the most
effective yet critical
tool in achieving goals.
It is very essential in
order to run the process
smoothly just like in
dieting. Does it include
various foods from the
major food groups:
fruits, vegetables,
grains, low-fat dairy
products, lean protein
sources, nuts and
seeds?

3. Does it include foods you
like and that you would enjoy
eating for a lifetime — not just
for several weeks or months?
Can you easily find these foods
in your local grocery store?
Will you be able to eat your
favorite foods, or better yet, all
foods? Does it fit your lifestyle
and budget? Does it include
proper amounts of nutrients
and calories to help you lose
weight safely and effectively?
Is regular physical activity part
of the plan? These are the
questions that can help you in
making a diet plan.

4. Dieting is a kind of balancing
act. So in making a diet plan, you
should gradually reduce first your
fad foods that can add in counting
your carbs in your body. Always
bear in mind that weight loss
comes down to burning more
calories that you take in through
undergoing such physical
activities. Understanding the
equation is the very first activity
that you should write on your
plan. Set your weight-loss goals
sub plans for reaching them. Talk
to your friends, family or doctors
that can support you in the
process. In planning there is a so
called smart planning.

5. It is when you anticipate how
you will handle situations that
challenge your resolve and the
inevitable minor setbacks, or the
risk assessment. These are the
rough roads that you can
possibly pass through.
Furthermore, when it comes to
weight loss, there is no shortage
of diet plans. Check any
magazine rack, and you’re bound
to see the latest and greatest diet
plans. But how do you know if a
diet plan fits your needs and
lifestyle? It is simply answering
the problem statement
mentioned by Micron Associates
a while ago.