Discover the 12 easy steps to help you switch off during the holiday season..

1. SWITCH
OFF
Your survival guide to digital !
downtime over the holiday season

2. many of you will
miss christmas this
year..
s
which make
ad
the moose s

3. over the
holiday season
‣ 54% of us will check
Facebook, Twitter or
other social media
every day
‣ 16% checking more
than ten times a day.
polled by YouGov

4. THE
WANTS TO
ELF
KNOW!
what is the
best gift you can
give yourself
and your family
this year?

5. WHICH ONE WILL YOU
CHOOSE?
A
or
B

6. how does
switching off
make
you feel?

7. are you addicted
to your tech?
ut
Worried abo ?
unplugging

8. here are
12 tips
to help you
digital detox
over
christmas

10. Start telling people WHEN you
will be offline
( START THIS AS EARLY AS POSSIBLE )

12. SWITCH OFF all push
notifications.
(START THIS AS EARLY AS POSSIBLE)

14. delete your social apps
from your phone
ays
you can alw the
m in
reinstall the ar
New Ye
( YOU PROBABLY HAVE FAR TO MANY APPS AS IT IS )

16. disconnect all
wifi Rather than locking
away your smartphone
( allow for voice calling or text messaging only )

18. try not to worry
about F.O.M.O
( fear of missing out )

20. Doodle, draw or write
( REMEMBER PENCILS ARE YOUR FRIEND )

22. Take photos with
A disposable camera
( retro eh? )

24. Play a few board games
( avoid video games )

26. Go for a walk
( breathE deep )

28. take more naps
( if you can )

30. buy a newspaper
( remember them? )

32. Try some
self hypnosis AUDIO
Check HYPNOSIS DOWNLOAD : Overcome internet addiction
CLICKA
BL
LINK E

33. “..And so this is
Christmas, what have you
done?”
John Lennon
Click To Tweet!

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