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SWITCH
OFF

Your survival guide to digital !
downtime over the holiday season
many of you will
miss christmas this
year..
s
which make
ad
the moose s
over the
holiday season

‣ 54% of us will check
Facebook, Twitter or
other social media
every day

‣ 16% checking more
tha...
THE
WANTS TO
ELF
KNOW!

what is the
best gift you can
give yourself
and your family
this year?
WHICH ONE WILL YOU
CHOOSE?
A

or

B
how does
switching off
make
you feel?
are you addicted
to your tech?
ut
Worried abo ?
unplugging
here are
12 tips
to help you
digital detox
over
christmas
Start telling people WHEN you
will be offline
( START THIS AS EARLY AS POSSIBLE )
SWITCH OFF all push
notifications.
(START THIS AS EARLY AS POSSIBLE)
delete your social apps
from your phone
ays
you can alw the
m in
reinstall the ar
New Ye

( YOU PROBABLY HAVE FAR TO MANY ...
disconnect all
wifi Rather than locking
away your smartphone
( allow for voice calling or text messaging only )
try not to worry
about F.O.M.O
( fear of missing out )
Doodle, draw or write
( REMEMBER PENCILS ARE YOUR FRIEND )
Take photos with
A disposable camera
( retro eh? )
Play a few board games
( avoid video games )
Go for a walk
( breathE deep )
take more naps
( if you can )
buy a newspaper
( remember them? )
Try some
self hypnosis AUDIO
Check HYPNOSIS DOWNLOAD : Overcome internet addiction

CLICKA
BL
LINK E
“..And so this is
Christmas, what have you
done?”
John Lennon

Click To Tweet!
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delete your social apps from 12 Tips to Help you Unplug Over Christmas

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Veröffentlicht am

delete your social apps
from your phone
ays
you can alw the
m in
reinstall the ar
New Ye

( YOU PROBABLY HAVE FAR TO MANY APPS AS IT IS )

Veröffentlicht in: Business, Technologie, Bildung
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