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CAPS Contributions to
Mental Health
MISSION OF CAPS
To enhance your college experience by providing effective counseling and
educational programs. Simply put, our experiences professional staff,
complemented by a post-doctoral fellow, pre-doctoral interns, and a part-time
psychiatrist, is committed to helping you reach your academic and personal
goals. We accomplish our mission within a campus climate that supports your
development as a whole person, academically, socially, physically, and
spiritually.
Counseling And Psychological Services
Facts and Figures
● 25% of SJU students visit the CAPS center
● CAPS Specializes in Psychotherapy
o Anxiety
o Stress
o Relationship Issues
o Eating Disorders
● CAPS holds programs related to mental health
● CAPS works with Residence Life to ensure the safety of the students
What does CAPS offer?
● Psychotherapy and Consultation for:
○ rape
○ substance abuse
○ eating disorders/body image
○ anxiety/stress
○ depression
● CAPS Workshops include:
○ anger management
○ dream analysis
○ relaxation and self-hypnosis
○ time management
○ stress management
○ exam survival
○ sexuality and values
Individual Counseling at CAPS
● 45 minute, confidential session
● Control mental health issues such as:
○ anxiety
○ stress
○ relationship/social development
○ loneliness
○ depression
Group Counseling
● Bereavement Support Group
○ for students who have lost a loved one
● Freshmen Funk
○ Freshmen who are not enjoying college life as much
as they hoped
● Anxiety and Stress Relief
○ workshop series that incorporates mindfulness,
meditation and self-compassion
More Resources
● APA Help Center
○ American Psychological Association’s Q&A help site
● Go Ask Alice
○ Columbia University’s anonymous mental health website
● Half of Us
○ MTVU’s mental health awareness campaign
● National Mental Health Information Center
● Mental Health America
● The Strength of Us
○ National Alliance of Mental Illness
● ULifeline
○ Designed Specifically for college students, which includes anonymous mental health
screenings.
Milestone 3 Part 2

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Milestone 3 Part 2

  • 2. MISSION OF CAPS To enhance your college experience by providing effective counseling and educational programs. Simply put, our experiences professional staff, complemented by a post-doctoral fellow, pre-doctoral interns, and a part-time psychiatrist, is committed to helping you reach your academic and personal goals. We accomplish our mission within a campus climate that supports your development as a whole person, academically, socially, physically, and spiritually. Counseling And Psychological Services
  • 3. Facts and Figures ● 25% of SJU students visit the CAPS center ● CAPS Specializes in Psychotherapy o Anxiety o Stress o Relationship Issues o Eating Disorders ● CAPS holds programs related to mental health ● CAPS works with Residence Life to ensure the safety of the students
  • 4. What does CAPS offer? ● Psychotherapy and Consultation for: ○ rape ○ substance abuse ○ eating disorders/body image ○ anxiety/stress ○ depression ● CAPS Workshops include: ○ anger management ○ dream analysis ○ relaxation and self-hypnosis ○ time management ○ stress management ○ exam survival ○ sexuality and values
  • 5. Individual Counseling at CAPS ● 45 minute, confidential session ● Control mental health issues such as: ○ anxiety ○ stress ○ relationship/social development ○ loneliness ○ depression
  • 6. Group Counseling ● Bereavement Support Group ○ for students who have lost a loved one ● Freshmen Funk ○ Freshmen who are not enjoying college life as much as they hoped ● Anxiety and Stress Relief ○ workshop series that incorporates mindfulness, meditation and self-compassion
  • 7. More Resources ● APA Help Center ○ American Psychological Association’s Q&A help site ● Go Ask Alice ○ Columbia University’s anonymous mental health website ● Half of Us ○ MTVU’s mental health awareness campaign ● National Mental Health Information Center ● Mental Health America ● The Strength of Us ○ National Alliance of Mental Illness ● ULifeline ○ Designed Specifically for college students, which includes anonymous mental health screenings.