Healthy eating

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The document discusses healthy eating and provides recommendations for meals based on the food pyramid. It suggests eating grains, vegetables, fruits, dairy, and proteins for meals while limiting fats, oils, chips, sweets and cake. Sample breakfast foods mentioned are bananas or yogurt. Lunch and dinner recommendations include salad, chicken or potatoes while snacks can be fruits like bananas or strawberries.

Education

Breakfast
What should we eat for breakfast?
Afternoon snack
What should we eat for an afternoon
snack?
Lunch/ Dinner
What should we eat for dinner?

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Healthy eating

7. Grains

9. Fruit

10. Milk and dairy products

11. Meat, beans, fish and nuts

12. Fats and oils

13. Breakfast What should we eat for breakfast? Afternoon snack What should we eat for an afternoon snack? Lunch/ Dinner What should we eat for dinner?

14. Bananas Bananas

15. Strawberries

16. Grapes

17. Broccoli

18. Carrots

19. Onion

20. Peppers

21. Potatoes

22. Chips

23. Hamburger

24. ChickenChicken

25. Salad