1.
HOW TO DEVELOP
GOOD EATING HABITS
Presented by:
Yii Wan Jiun

2.
Eat plenty of
fruits and
vegetables
every day
Eat less
unhealthy
food
Cook food in
a healthier
way
GOOD
EATING
HABITS

3.
Eat plenty of fruits and vegetables
every day
• Fruits and vegetables contain vitamins
• Consume on daily basis
• As meals

4.
• Ways to eat fruits and vegetables:
~ Raw
~ Juices

5.
Eat less unhealthy food
• Rich in fats, cholesterols, salts, sugars
• Avoid junks food and soft drinks
• Poor nutritional value

6.
• Can cause obesity, diabetes, high blood
pressure and cancer.

7.
• We should eat white meat such as chicken and
fish meat.
• Less fat

8.
Cook food in healthier way
• Steaming or boiling

9.
• No grilling or frying food
• Unhealthy
• The outer layer of meat cooked causes
oxidation

10.
References
• Farlow C. (2012, September 29). Are you eating unhealthy healthy
food. Retrieved from http://www.easyarticlesubmit.com
• Kasmiah Mustapha. (2013, March 5). Top Picks: How to eat less.
New Straits Times. Retrieved from http://www.nst.com.my/
life-times/health/top-picks-how-to-eat-less-1.228580
• Lopez M. A. (2010, November 8). What Are The Good Eating
Habits? Retrieved from http://www.livestrong.com/
• Michalczyk D. (2012, August 18). Healthy eating habits, Retrieved
from http://www.art.eonworks.com/

11.
• Taboola. (2013). How to Eat Healthy Every day. Retrieved
from http://www.ehow.com/
• Ten healthy eating tips. Delicious magazine. Retrieved from
http://www.deliciousmagazine.co.uk/
• Vital headstart. The Star. Retrieved from http://thestar.com.my/